Sun 2nd Jun 2019 at 8:00am by Tony W
Run > General
-
Time
2:08:15
-
Miles
13.37
-
Min/mi
9:36
-
Pacing
27%
-
WAVA
47.33
-
Stride(cm)
99
-
Cals
1720
-
Cadence
170
-
BPM
146
-
%MHR
85.3
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 131/140bpm 75cal 10.88/11.92kmph
2) 1km - 5:33(5:33/km) 144/151bpm 86cal 10.82/12.46kmph
3) 1km - 5:10(5:10/km) 151/155bpm 83cal 11.6/12.6kmph
4) 1km - 5:09(5:09/km) 153/159bpm 84cal 11.63/12.8kmph
5) 1km - 5:07(5:07/km) 156/163bpm 85cal 11.72/12.56kmph
6) 1km - 5:32(5:32/km) 157/161bpm 92cal 10.83/12.33kmph
7) 1km - 5:44(5:44/km) 155/164bpm 91cal 10.47/11.96kmph
8) 1km - 5:41(5:41/km) 145/154bpm 78cal 10.55/13.47kmph
9) 1km - 6:02(6:02/km) 148/157bpm 87cal 9.94/11.86kmph
10) 1km - 6:16(6:16/km) 147/154bpm 88cal 9.57/12.33kmph
11) 1km - 6:07(6:07/km) 142/154bpm 71cal 9.81/12.5kmph
12) 1km - 5:40(5:40/km) 148/154bpm 82cal 10.58/12.46kmph
13) 1km - 7:42(7:42/km) 145/161bpm 94cal 7.8/11.76kmph
14) 1km - 5:28(5:28/km) 149/153bpm 77cal 10.98/12.36kmph
15) 1km - 5:30(5:30/km) 153/158bpm 86cal 10.89/11.99kmph
16) 1km - 5:22(5:22/km) 153/157bpm 83cal 11.18/11.66kmph
17) 1km - 5:40(5:40/km) 155/162bpm 88cal 10.57/11.86kmph
18) 1km - 5:58(5:58/km) 153/157bpm 88cal 10.07/11.39kmph
19) 1km - 6:38(6:38/km) 150/159bpm 85cal 9.05/11.86kmph
20) 1km - 7:08(7:08/km) 144/158bpm 72cal 8.41/11.56kmph
21) 1km - 7:09(7:09/km) 133/144bpm 30cal 8.39/11.19kmph
22) 0.52km - 4:06(7:57/km) 130/145bpm 15cal 7.55/11.49kmph
5:31 5:33 5:10 5:09 5:07 5:32 5:44 5:41 6:02 6:16 6:07 5:40 7:42 5:28 5:30 5:22 5:40 5:58 6:38 7:08 7:09 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:27 |
4:27 |
8:54 |
125 73-138 |
1112 |
164 90-188 |
| 1.00 |
9:05 |
4:38 |
9:15 |
141 137-150 |
1305 |
176 88-186 |
| 1.50 |
13:12 |
4:08 |
8:16 |
149 144-151 |
1231 |
186 182-190 |
| 2.00 |
17:17 |
4:04 |
8:09 |
152 146-156 |
1238 |
180 92-198 |
| 2.50 |
21:34 |
4:17 +4
|
8:34 |
154 150-159 |
1320 |
186 180-190 |
| 3.00 |
25:41 |
4:07 |
8:15 |
156 154-163 |
1287 |
186 180-192 |
| 3.50 |
30:12 |
4:31 |
9:01 |
156 154-159 |
1408 |
180 92-190 |
| 4.00 |
34:32 |
4:20 |
8:39 |
157 154-160 |
1358 |
183 176-188 |
| 4.50 |
43:49 |
9:18 +4:32
|
18:35 |
149 117-164 |
2769 |
180 118-188 |
| 5.00 |
49:29 |
5:40 +1:11
|
11:20 |
146 123-153 |
1654 |
180 92-190 |
| 5.50 |
54:20 |
4:51 |
9:41 |
148 140-156 |
1433 |
174 158-184 |
| 6.00 |
1:00:08 |
5:48 +23
|
11:36 |
146 136-155 |
1695 |
168 90-190 |
| 6.50 |
1:04:45 |
4:37 |
9:15 |
149 144-154 |
1377 |
173 86-192 |
| 7.00 |
1:10:35 |
5:50 +1:02
|
11:39 |
140 120-150 |
1632 |
176 88-190 |
| 7.50 |
1:16:59 |
6:24 +1:19
|
12:47 |
148 117-155 |
1893 |
155 86-182 |
| 8.00 |
1:22:19 |
5:20 |
10:41 |
145 113-159 |
1549 |
159 86-178 |
| 8.50 |
1:27:53 |
5:34 +22
|
11:07 |
144 122-153 |
1602 |
174 88-192 |
| 9.00 |
1:32:20 |
4:27 |
8:54 |
151 147-158 |
1344 |
183 170-192 |
| 9.50 |
1:36:40 |
4:20 |
8:40 |
154 152-157 |
1335 |
182 94-196 |
| 10.00 |
1:41:00 |
4:21 |
8:41 |
153 150-156 |
1329 |
186 180-192 |
| 10.50 |
1:45:35 |
4:35 |
9:10 |
155 150-161 |
1421 |
170 86-188 |
| 11.00 |
1:50:22 |
4:46 |
9:33 |
154 149-157 |
1470 |
170 88-190 |
| 11.50 |
1:55:34 |
5:12 |
10:24 |
151 142-156 |
1570 |
165 86-186 |
| 12.00 |
2:00:42 |
5:09 |
10:17 |
150 126-157 |
1543 |
163 118-184 |
| 12.50 |
2:12:48 |
12:05 +6:07
|
24:11 |
137 109-158 |
3313 |
154 84-184 |
| 13.00 |
2:18:49 |
6:02 +17
|
12:04 |
132 118-143 |
1592 |
149 86-186 |
| 13.37 |
2:23:47 |
4:58 +13
|
13:28 |
131 113-143 |
1764 |
149 114-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.6 |
181 |
12.1 |
1:49:50 |
9:08 |
| Walk |
22.4 |
109 |
1.2 |
32:28 |
26:36 |
| Still |
0.3 |
- |
- |
24 |
- |
| Pause |
0.7 |
- |
- |
1:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
39.40% |
More |
| 800m |
3:58 |
7:58 |
44.32% |
More |
| 1km |
5:01 |
8:04 |
45.80% |
More |
| Mile |
8:08 |
8:08 |
48.55% |
More |
| 5k |
26:21 |
8:29 |
50.99% |
More |
| 5 miles |
49:28 |
9:54 |
44.07% |
More |
| 10k |
1:01:55 |
9:58 |
43.93% |
More |
| 10 miles |
1:40:59 |
10:06 |
44.47% |
More |
| Half |
2:20:16 |
10:42 |
42.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
48.10 |
| 5km |
27:18 |
8:47 |
49.21 |
| 5M |
45:13 |
9:03 |
48.22 |
| 10km |
56:56 |
9:10 |
47.78 |
| 10M |
1:34:16 |
9:26 |
47.64 |
| Half |
2:05:30 |
9:35 |
46.96 |
| 20M |
3:16:32 |
9:50 |
47.52 |
| Mara |
4:21:40 |
9:59 |
47.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
