Sun 2nd Jun 2019 at 8:00pm by Dave1969

Run > General

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Time
36:08
Miles
4.51
Min/mi
8:01
Pacing
92%
WAVA
59.30
Stride(cm)
117
Cals
510
Cadence
172
BPM
136
%MHR
80.9
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 121/135bpm 109cal 6.89/8.04mph
2) 1m - 8:05(8:05/m) 138/142bpm 117cal 7.43/8.14mph
3) 1m - 7:43(7:43/m) 140/142bpm 112cal 7.78/7.91mph
4) 1m - 7:45(7:45/m) 142/149bpm 114cal 7.74/8.06mph
5) 0.51m - 3:53(7:35/m) 145/146bpm 58cal 7.92/8.22mph

8:42 8:05 7:43 7:45 3:53

Pin Map

0mi in 0

Pace

10%

11%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	101 70-117	953	155 70-164
0.25	2:19	1:08	9:08	119 117-119	1086	166 164-166
0.38	3:26	1:06	8:51	121 119-121	1070	166 166-168
0.50	4:39	1:14	9:51	120 118-122	1182	163 130-168
0.63	5:43	1:03	8:26	125 120-128	1053	170 166-170
0.75	6:49	1:06	8:47	128 125-129	1124	170 166-172
0.88	7:46	57	7:37	129 128-131	983	172 172-174
1.00	8:43	58	7:41	133 132-135	1022	173 172-174
1.13	9:44	1:01	8:09	134 130-141	1092	174 172-176
1.25	10:49	1:05	8:39	140 139-142	1212	172 170-174
1.38	11:51	1:01	8:11	139 137-140	1139	171 170-172
1.50	12:49	58	7:48	137 136-138	1069	173 172-174
1.63	13:51	1:02	8:13	139 137-140	1142	174 174-174
1.75	14:50	59	7:52	138 137-139	1086	174 174-174
1.88	15:48	59	7:49	139 138-141	1087	174 174-174
2.00	16:47	59	7:48	139 138-140	1085	174 174-174
2.13	17:47	1:00	8:00	139 138-140	1113	174 174-174
2.25	18:45	58	7:46	140 139-141	1088	175 174-176
2.38	19:47	1:02	8:16	138 137-140	1140	174 172-176
2.50	20:42	55	7:19	139 139-140	1017	174 174-176
2.63	21:40	58	7:42	140 139-140	1079	174 174-174
2.75	22:39	59	7:50	140 139-141	1096	175 174-176
2.88	23:34	56	7:25	140 139-141	1038	176 174-176
3.00	24:31	57	7:32	141 140-142	1063	175 174-176
3.13	25:29	58	7:47	139 137-141	1081	176 176-176
3.25	26:22	52	6:59	137 135-139	957	177 176-178
3.38	27:19	58	7:41	138 137-139	1061	176 176-178
3.50	28:20	1:01	8:05	143 139-147	1156	176 174-176
3.63	29:25	1:05	8:41	147 146-149	1277	174 174-174
3.75	30:20	55	7:23	144 143-145	1063	175 174-176
3.88	31:18	57	7:40	142 141-143	1089	176 174-176
4.00	32:15	57	7:35	142 141-144	1077	174 172-176
4.13	33:14	1:00	7:57	144 143-146	1144	172 172-174
4.25	34:12	58	7:45	145 144-145	1123	174 172-176
4.38	35:07	55	7:17	145 144-146	1057	174 174-176
4.50	36:04	57	7:37	145 145-146	1105	174 172-174
4.51	36:09	5	6:20	146 145-146	926	174 174-174

Heart

136/149max

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BPM
WHR
MHR
Bands
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Cadence

172 (178 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.69%	More
800m	3:41	7:25	52.53%	More
1km	4:38	7:27	54.54%	More
Mile	7:30	7:30	57.29%	More
5k	24:03	7:45	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	24:14	7:48	60.28
5M	40:21	8:04	58.96
10km	50:57	8:12	58.31
10M	1:24:51	8:29	57.88
Half	1:53:21	8:39	56.89
20M	2:58:24	8:55	57.27
Mara	3:58:19	9:06	57.17

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