Sun 2nd Jun 2019 at 10:00am by lozza

Run > General

Follow User
0 👍

Time
4:39
Miles
0.42
Min/mi
11:04
WAVA
40.30
Stride(cm)
88
Cals
39
Cadence
163
BPM
156
%MHR
81.9
B/mi
1722
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.67km - 4:39(6:58/km) 155/169bpm 39cal 8.61/10.04kmph

4:39

Pin Map

0mi in 0

Pace

15%

10%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	159 153-169	1589	175 172-176
0.13	1:16	39	10:16	156 152-160	1602	175 172-178
0.19	1:58	42	11:11	159 157-160	1778	175 174-176
0.25	2:56	58	15:28	149 139-160	2306	133 120-176
0.31	3:35	39	10:17	153 146-158	1573	175 172-176
0.38	4:11	37	9:45	156 150-161	1522	175 174-176
0.41	4:39	28	12:04	160 158-160	1930	132 88-176

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	174	0.4	3:41	10:18
Walk	20.9	115	0.1	58	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	39.55
5km	46:26	14:57	37.55
5M	1:20:16	16:03	35.50
10km	1:43:03	16:35	34.64
10M	2:58:07	17:49	33.07
Half	4:02:59	18:33	31.69
20M	6:35:17	19:46	30.72
Mara	8:59:13	20:35	29.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry