Sun 2nd Jun 2019 at 10:00am by lozza

Run > General

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Time
16:34
Miles
1.54
Min/mi
10:45
Pacing
88%
WAVA
49.41
Stride(cm)
88
Cals
149
Cadence
170
BPM
165
%MHR
86.7
B/mi
1773
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 167/185bpm 57cal 9.55/10.85kmph
2) 1km - 6:39(6:39/km) 167/180bpm 61cal 9.03/9.87kmph
3) 0.48km - 3:38(7:35/km) 160/170bpm 31cal 7.91/11.49kmph

6:17 6:39 3:38

Pin Map

0mi in 0

Pace

12%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	154 129-175	1531	172 120-178	0/2
0.13	1:19	42	11:10	174 165-185	1942	176 174-178	0/0
0.19	1:52	33	8:45	172 169-175	1506	174 172-174	0/2
0.25	2:27	36	9:28	169 167-171	1601	174 172-174	0/1
0.31	3:04	37	9:45	164 161-168	1599	173 170-176	0/1
0.38	3:42	38	10:01	169 166-171	1693	172 170-174	1/0
0.44	4:20	38	10:08	167 167-169	1694	173 172-174	1/1
0.50	4:58	38	10:15	165 164-165	1690	174 172-176	1/2
0.56	5:37	39	10:27	165 164-167	1724	175 174-176	1/1
0.63	6:19	42	11:08	166 164-168	1849	173 172-174	1/0
0.69	6:58	39	10:20	169 168-171	1747	174 172-176	1/0
0.75	7:36	38	10:08	168 167-169	1701	174 172-176	1/1
0.81	8:15	39	10:26	167 166-168	1742	175 174-176	2/1
0.88	8:54	39	10:32	167 163-169	1758	173 170-176	1/1
0.94	9:33	39	10:16	168 166-171	1725	172 170-174	0/1
1.00	10:19	46	12:23	169 166-172	2092	154 120-176	0/1
1.06	10:59	39	10:29	167 164-171	1750	172 170-176	1/0
1.13	11:37	39	10:17	172 164-180	1770	174 172-176	1/0
1.19	12:14	37	9:57	162 161-164	1612	173 172-174	1/1
1.25	13:04	50	13:14	165 161-167	2183	155 120-174	1/1
1.31	13:56	52	13:45	157 148-166	2159	162 120-176	0/1
1.38	14:42	46	12:21	161 156-170	1989	167 124-174	2/1
1.44	15:32	50	13:22	158 155-164	2113	154 88-180	3/0
1.50	16:10	38	10:05	161 153-166	1623	175 170-182	1/3
1.54	16:34	24	10:04	164 162-167	1652	175 172-176	1/1

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 16:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	173	1.5	15:10	10:21
Walk	8.5	115	0.1	1:24	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	43.09%	More
800m	4:55	9:53	46.00%	More
1km	6:14	10:02	47.18%	More
Mile	10:17	10:17	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	49.48
5km	37:08	11:57	46.95
5M	1:04:11	12:50	44.39
10km	1:22:24	13:16	43.32
10M	2:22:26	14:15	41.36
Half	3:14:17	14:50	39.64
20M	5:16:04	15:48	38.42
Mara	7:11:09	16:27	37.35

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