Sun 2nd Jun 2019 at 10:00am by lozza

Run > General

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Time
15:01
Miles
1.49
Min/mi
10:05
Pacing
67%
WAVA
52.55
Stride(cm)
92
Cals
135
Cadence
174
BPM
164
%MHR
86.3
B/mi
1652
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 152/161bpm 52cal 9.62/11.19kmph
2) 1km - 6:23(6:23/km) 171/190bpm 60cal 9.4/11.22kmph
3) 0.4km - 2:23(6:01/km) 179/189bpm 23cal 9.98/10.75kmph

6:14 6:23 2:23

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	127 108-149	1318	175 172-180	0/2
0.13	1:21	42	11:09	151 145-158	1683	175 172-178	1/0
0.19	1:54	33	8:52	155 154-156	1374	174 172-176	0/2
0.25	2:30	37	9:44	153 152-154	1490	173 172-174	1/0
0.31	3:06	36	9:28	154 153-154	1459	173 172-174	0/2
0.38	3:44	38	10:11	155 153-157	1578	173 172-174	1/0
0.44	4:21	37	9:56	155 154-156	1539	174 172-176	0/1
0.50	5:01	40	10:36	157 154-158	1664	174 172-178	2/2
0.56	5:36	35	9:13	158 156-161	1455	173 170-174	1/1
0.63	6:17	41	11:02	157 155-159	1732	172 172-174	1/0
0.69	6:55	38	10:07	161 159-162	1628	174 172-174	1/0
0.75	7:34	39	10:22	161 158-164	1668	173 172-176	1/1
0.81	8:12	38	10:13	163 160-164	1666	172 172-174	2/1
0.88	8:51	39	10:22	171 160-182	1774	175 170-180	1/1
0.94	9:29	38	10:10	171 167-178	1739	172 170-174	0/0
1.00	10:08	39	10:24	176 169-187	1831	174 172-176	1/0
1.06	10:48	40	10:36	185 178-190	1962	172 170-174	2/0
1.13	11:28	40	10:48	185 181-188	1997	173 170-174	2/0
1.19	12:04	35	9:23	184 182-185	1727	173 170-176	1/1
1.25	13:53	1:50 +1:14	29:14	158 143-179	4620	169 120-178	0/1
1.31	14:29	36	9:30	171 163-188	1624	176 174-178	0/1
1.38	15:08	39	10:28	183 178-188	1916	175 174-176	2/0
1.44	15:45	37	9:57	183 181-187	1821	174 174-176	1/1
1.49	16:15	30	9:40	182 179-183	1761	174 170-176	1/1

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	1.5	14:57	10:54
Walk	0.4	120	0	4	13:50
Pause	7.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.36%	More
800m	4:52	9:47	46.45%	More
1km	6:09	9:54	47.79%	More
Mile	10:05	10:05	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.52
5km	34:58	11:15	49.86
5M	1:00:26	12:05	47.15
10km	1:17:35	12:29	46.01
10M	2:14:06	13:25	43.93
Half	3:02:55	13:58	42.10
20M	4:57:34	14:53	40.81
Mara	6:45:56	15:30	39.67

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