Sun 2nd Jun 2019 at 9:00am by lozza

Run > General

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Time
15:46
Miles
1.52
Min/mi
10:22
Pacing
89%
WAVA
51.22
Stride(cm)
90
Cals
118
Cadence
172
BPM
144
%MHR
75.9
B/mi
1497
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 139/158bpm 48cal 9.14/11.08kmph
2) 1km - 6:21(6:21/km) 144/157bpm 48cal 9.45/10.71kmph
3) 0.45km - 2:51(6:17/km) 149/176bpm 22cal 9.55/10.01kmph

6:34 6:21 2:51

Pin Map

0mi in 0

Pace

12%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	128 123-133	1161	169 120-178	0/1
0.13	1:13	39	10:22	130 128-131	1348	176 174-176	0/1
0.19	1:46	33	8:45	131 125-135	1147	175 174-176	0/2
0.25	2:24	38	10:07	125 122-130	1264	174 172-176	0/0
0.31	2:59	36	9:29	148 134-158	1403	173 170-176	0/1
0.38	3:36	37	9:48	147 145-151	1440	173 170-174	0/1
0.44	4:14	38	10:11	147 145-152	1497	171 170-172	1/1
0.50	5:01	47	12:31	148 146-149	1852	172 170-172	1/0
0.56	5:47	46	12:10	147 144-148	1789	164 126-182	1/1
0.63	6:39	52	13:51	148 141-157	2050	168 164-172	0/1
0.69	7:20	42	11:06	150 148-153	1665	174 170-176	1/0
0.75	7:53	32	8:39	151 150-153	1305	173 172-174	1/1
0.81	8:33	40	10:38	145 136-157	1542	174 172-176	1/1
0.88	9:12	40	10:36	143 140-145	1516	173 172-174	1/0
0.94	9:52	40	10:38	142 141-144	1509	171 170-174	1/0
1.00	10:30	38	10:04	142 139-144	1429	172 170-174	1/1
1.06	11:07	37	9:53	141 138-144	1395	175 172-176	2/1
1.13	11:42	35	9:27	141 137-147	1333	173 170-176	0/0
1.19	12:21	38	10:10	144 141-147	1464	171 170-172	0/1
1.25	12:58	38	10:06	144 144-145	1455	171 170-172	1/0
1.31	13:35	36	9:43	144 140-147	1400	172 170-172	1/0
1.38	14:17	42	11:17	144 142-145	1626	169 164-174	1/0
1.44	14:56	39	10:18	149 145-153	1534	173 170-176	1/1
1.50	15:32	36	9:31	158 149-171	1504	174 172-176	1/1
1.52	15:45	13	9:24	173 169-175	1625	172 172-174	0/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 15:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	1.5	15:31	10:18
Walk	1.5	124	0	14	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.21%	More
800m	4:56	9:55	45.85%	More
1km	6:09	9:54	47.78%	More
Mile	10:28	10:28	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.26
5km	35:52	11:33	48.61
5M	1:02:00	12:24	45.95
10km	1:19:37	12:49	44.83
10M	2:17:36	13:46	42.81
Half	3:07:42	14:20	41.03
20M	5:05:21	15:16	39.77
Mara	6:56:33	15:54	38.66

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