Sun 2nd Jun 2019 at 9:00am by AntClark

Run > Race

breezy

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Time
34:01
Miles
6.24
Min/mi
5:27
Pacing
96%
WAVA
81.52
Stride(cm)
152
Cals
602
Cadence
194
BPM
158
%MHR
87.7
B/mi
860
Asc(m)
90
Surface
Road

Notes & Comments

Poole 10k

Split Summary
===
1) 1m - 5:27(5:27/m) 145/159bpm 86cal 11/11.88mph
2) 1m - 5:34(5:34/m) 158/163bpm 99cal 10.78/11.37mph
3) 1m - 5:24(5:24/m) 159/166bpm 96cal 11.11/11.42mph
4) 1m - 5:22(5:22/m) 160/165bpm 96cal 11.18/11.33mph
5) 1m - 5:28(5:28/m) 164/167bpm 100cal 10.99/11.67mph
6) 1m - 5:29(5:29/m) 164/167bpm 101cal 10.96/11.56mph
7) 0.24m - 1:18(5:23/m) 166/168bpm 24cal 11.16/11.17mph

5:27 5:34 5:24 5:22 5:28 5:29 1:18

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	115 69-150	647	197 194-200	8/3
0.50	2:46	1:22	5:28	152 146-156	830	191 98-198	4/5
0.75	4:07	1:21	5:24	154 152-155	832	196 194-198	3/3
1.00	5:26	1:19	5:16	156 152-159	821	194 190-196	2/4
1.25	6:49	1:23	5:32	156 154-158	864	193 190-196	2/3
1.50	8:13	1:24	5:35	157 155-158	878	193 188-196	2/2
1.75	9:39	1:25	5:41	159 158-160	903	194 190-196	3/2
2.00	11:00	1:21	5:25	160 157-163	867	192 188-194	4/2
2.25	12:21	1:22	5:27	159 156-161	866	194 190-196	3/5
2.50	13:44	1:22	5:29	159 157-162	872	194 192-196	3/4
2.75	15:05	1:22	5:26	161 156-166	875	195 190-196	2/3
3.00	16:24	1:19	5:16	158 156-161	833	195 190-198	2/2
3.25	17:46	1:21	5:25	160 155-165	866	194 190-196	1/1
3.50	19:07	1:21	5:25	160 158-161	867	194 190-196	2/2
3.75	20:26	1:20	5:19	160 158-162	850	194 190-196	2/1
4.00	21:46	1:20	5:20	161 160-163	858	195 190-198	1/1
4.25	23:07	1:21	5:23	163 161-167	878	196 192-198	3/2
4.50	24:30	1:23	5:31	164 162-166	905	194 188-198	4/6
4.75	25:55	1:25	5:41	164 162-166	932	193 188-196	6/3
5.00	27:14	1:19	5:16	164 163-165	863	193 190-196	6/10
5.25	28:39	1:25	5:40	165 163-166	935	192 188-196	10/3
5.50	30:01	1:22	5:26	164 163-165	892	193 188-196	2/7
5.75	31:22	1:21	5:25	164 162-166	889	192 188-196	5/6
6.00	32:43	1:21	5:22	165 164-166	886	194 190-198	3/4
6.24	34:01	1:18	5:26	166 165-168	902	196 194-204	4/1

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 9m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	6.2	33:55	5:27
Walk	0.3	98	0	6	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.43%	More
800m	2:37	5:17	68.16%	More
1km	3:18	5:19	70.82%	More
Mile	5:21	5:21	74.95%	More
5k	16:46	5:24	81.27%	More
5 miles	27:12	5:26	81.37%	More
10k	33:50	5:27	81.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	82.12
5km	16:15	5:14	83.89
5M	26:54	5:23	82.30
10km	33:52	5:27	81.53
10M	56:05	5:37	81.26
Half	1:14:40	5:42	80.07
20M	1:56:55	5:51	81.03
Mara	2:35:40	5:56	81.15

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