Sun 2nd Jun 2019 at 9:00am by Jonny1616

Run > General

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Time
1:19:30
Miles
10.01
Min/mi
7:57
Pacing
87%
WAVA
56.55
Stride(cm)
118
Cals
1326
Cadence
172
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Crossgates & back

Split Summary
===
1) 1m - 8:20(8:20/m) 131cal 7.21/7.93mph
2) 1m - 8:05(8:05/m) 132cal 7.42/7.85mph
3) 1m - 8:04(8:04/m) 132cal 7.44/8.16mph
4) 1m - 8:06(8:06/m) 134cal 7.41/7.7mph
5) 1m - 8:03(8:03/m) 131cal 7.46/7.78mph
6) 1m - 7:59(7:59/m) 132cal 7.52/8.58mph
7) 1m - 7:38(7:38/m) 134cal 7.85/8.14mph
8) 1m - 7:49(7:49/m) 133cal 7.68/7.95mph
9) 1m - 7:44(7:44/m) 133cal 7.75/7.97mph
10) 1m - 7:40(7:40/m) 134cal 7.83/8.01mph
11) 0.01m - 3(7:00/m) 8.58/7.95mph

8:20 8:05 8:04 8:06 8:03 7:59 7:38 7:49 7:44 7:40 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	172 168-176	14/9
1.00	8:19	4:07	8:14	173 168-176	16/0
1.50	12:18	3:59	7:58	172 168-178	4/11
2.00	16:24	4:06	8:12	172 168-174	2/6
2.50	20:25	4:01	8:02	172 170-174	7/2
3.00	24:28	4:03	8:05	171 164-176	1/14
3.50	28:31	4:04	8:07	174 172-176	19/1
4.00	32:34	4:02	8:05	172 170-176	6/8
4.50	36:34	4:00	8:00	171 170-174	4/8
5.00	41:26	4:52 +49	9:45	172 168-174	1/9
5.50	45:25	3:59	7:57	172 168-174	10/3
6.00	49:25	4:00	8:00	172 168-174	8/2
6.50	53:14	3:49	7:37	172 170-174	7/8
7.00	57:03	3:50	7:40	172 168-176	1/20
7.50	1:01:00	3:56	7:52	173 170-176	12/1
8.00	1:04:52	3:53	7:45	172 168-174	5/5
8.50	1:08:44	3:51	7:43	172 168-174	6/4
9.00	1:12:37	3:53	7:46	172 170-174	12/2
9.50	1:16:29	3:52	7:44	171 168-176	0/15
10.00	1:20:17	3:48	7:35	171 168-174	4/17
10.01	1:20:20	3	7:46	172 172-172	0/0

Elevation

Asc 144m, Range 34m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.1%	8:14
20 2.7%	8:06
15 1.3%	7:48
14 1.5%	7:51
See your biggest climbs

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	10	1:19:31	7:57
Walk	1.0	120	0	49	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.14%	More
800m	3:46	7:34	46.68%	More
1km	4:43	7:36	48.70%	More
Mile	7:38	7:38	51.75%	More
5k	24:01	7:44	55.92%	More
5 miles	38:50	7:46	56.14%	More
10k	49:28	7:58	55.00%	More
10 miles	1:20:16	8:02	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:00	7:24	58.40
5M	38:05	7:37	57.25
10km	47:57	7:43	56.73
10M	1:19:25	7:57	56.55
Half	1:45:44	8:04	55.74
20M	2:45:35	8:17	56.40
Mara	3:40:27	8:25	56.49

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