Sun 2nd Jun 2019 at 9:00am by Rosielad

Run > General

Follow User
0 👍

Time
25:13
Miles
2.82
Min/mi
8:57
Pacing
90%
WAVA
52.25
Stride(cm)
109
Cals
426
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 149cal 83/87rpm 6.53/7.41mph
2) 1m - 9:08(9:08/m) 153cal 83/87rpm 6.57/7.35mph
3) 0.82m - 6:53(8:27/m) 124cal 83/87rpm 7.11/9.58mph

9:11 9:08 6:53

Pin Map

0mi in 0

Pace

11%

20%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:22	159 126-164
0.25	2:33	1:15	10:04	163 160-166
0.38	3:50	1:16	10:12	163 160-166
0.50	4:52	1:03	8:21	166 166-168
0.63	5:55	1:02	8:19	167 166-168
0.75	6:59	1:05	8:37	167 162-168
0.88	8:04	1:05	8:39	166 164-168
1.00	9:12	1:07	8:59	166 166-168
1.13	10:15	1:04	8:32	163 162-166
1.25	11:17	1:01	8:08	162 160-164
1.38	12:20	1:04	8:28	165 162-168
1.50	13:36	1:16	10:11	163 160-164
1.63	14:57	1:21	10:46	162 160-164
1.75	16:10	1:13	9:42	163 160-168
1.88	17:15	1:05	8:37	164 162-168
2.00	18:20	1:05	8:43	167 164-168
2.13	19:25	1:05	8:42	167 164-168
2.25	20:34	1:09	9:12	165 164-166
2.38	21:42	1:08	9:02	166 166-168
2.50	22:44	1:02	8:16	164 162-166
2.63	23:45	1:01	8:09	165 162-170
2.75	24:43	58	7:42	167 164-170
2.81	25:13	30	7:48	170 168-174

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2.8	25:04	8:57
Walk	0.6	126	0	9	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.26%	More
800m	4:02	8:06	48.13%	More
1km	5:11	8:21	48.67%	More
Mile	8:29	8:29	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	28:01	9:01	52.14
5M	46:59	9:24	50.64
10km	59:29	9:34	49.95
10M	1:39:46	9:59	49.22
Half	2:13:47	10:13	48.20
20M	3:31:51	10:36	48.23
Mara	4:44:05	10:51	47.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry