Sun 2nd Jun 2019 at 8:00am by Rosielad

Cross > General

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Time
3:04
Miles
0.14
Min/mi
21:54
Cals
432
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 3:04(21:28/m) 13cal 46/86rpm 2.8/5.51mph
2) 5m - 15:38(3:08/m) 419cal 46/86rpm 19.18/33.29mph

3:04 15:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:44	166 162-172
0.13	2:40	1:41	26:58	163 160-166
0.19	3:14	33	8:54	164 164-164
0.25	3:32	19	5:01	-
0.31	3:49	17	4:31	-
0.38	4:13	24	6:18	-
0.44	4:36	23	6:15	-
0.50	4:55	19	4:58	-
0.56	5:13	18	4:43	-
0.63	5:31	18	4:51	-
0.69	5:52	21	5:32	-
0.75	6:13	21	5:36	-
0.81	6:33	20	5:23	-
0.88	6:48	15	4:03	-
0.94	6:58	10	2:41	-
1.00	7:08	10	2:38	-
1.06	7:16	8	2:13	-
1.13	7:24	8	2:04	-
1.19	7:32	8	2:04	-
1.25	7:39	7	1:59	-
1.31	7:48	9	2:20	-
1.38	7:58	11	2:49	-
1.44	8:09	10	2:48	-
1.50	8:19	10	2:38	-
1.56	8:27	8	2:09	-
1.63	8:35	8	2:10	-
1.69	8:47	12	3:18	-
1.75	9:12	24	6:26	-
1.81	9:31	20	5:15	-
1.88	9:45	14	3:45	-
1.94	9:56	11	2:53	-
2.00	10:05	9	2:17	-
2.06	10:13	8	2:08	-
2.13	10:21	8	2:10	-
2.19	10:33	12	3:19	-
2.25	10:46	13	3:28	-
2.31	10:56	10	2:42	-
2.38	11:05	8	2:16	-
2.44	11:13	8	2:11	-
2.50	11:21	8	2:13	-
2.56	11:31	10	2:35	-
2.63	11:43	13	3:20	-
2.69	11:57	13	3:29	-
2.75	12:07	10	2:42	-
2.81	12:14	7	1:58	-
2.88	12:21	7	1:48	-
2.94	12:28	7	1:57	-
3.00	12:36	8	2:04	-
3.06	12:45	10	2:34	-
3.13	12:55	10	2:35	-
3.19	13:05	9	2:30	-
3.25	13:14	9	2:30	-
3.31	13:24	10	2:40	-
3.38	13:34	11	2:49	-
3.44	13:45	11	2:56	-
3.50	13:57	11	3:02	-
3.56	14:08	12	3:05	-
3.63	14:20	12	3:04	-
3.69	14:31	11	2:54	-
3.75	14:41	10	2:38	-
3.81	14:51	10	2:45	-
3.88	15:02	10	2:48	-
3.94	15:13	11	2:56	-
4.00	15:23	11	2:52	-
4.06	15:34	10	2:47	-
4.13	15:44	10	2:46	-
4.19	15:55	10	2:47	-
4.25	16:05	11	2:51	-
4.31	16:16	11	2:52	-
4.38	16:27	11	2:56	-
4.44	16:38	11	2:57	-
4.50	16:49	11	2:53	-
4.56	17:00	11	2:55	-
4.62	17:11	11	3:02	-
4.69	17:23	12	3:05	-
4.75	17:34	11	2:58	-
4.81	17:45	11	2:55	-
4.87	17:56	11	2:51	-
4.94	18:06	11	2:49	-
5.00	18:17	11	2:51	-
5.06	18:28	11	2:52	-
5.12	18:39	11	3:00	-
5.19	18:50	11	2:55	-
5.25	19:01	11	2:53	-
5.31	19:11	11	2:54	-
5.38	19:22	11	2:52	-
5.44	19:34	11	3:03	-
5.50	19:45	11	2:57	-
5.56	19:54	10	2:36	-
5.63	20:04	9	2:30	-
5.69	20:13	10	2:33	-
5.75	20:23	10	2:36	-
5.81	20:33	9	2:30	-
5.88	20:42	9	2:27	-
5.94	20:51	9	2:29	-
6.00	21:01	9	2:31	-
6.06	21:10	10	2:34	-
6.13	21:20	10	2:35	-
6.19	21:30	10	2:37	-
6.25	21:39	9	2:30	-
6.31	21:48	9	2:30	-
6.38	21:58	9	2:32	-
6.44	22:07	9	2:32	-
6.50	22:17	9	2:32	-
6.56	22:26	9	2:32	-
6.63	22:36	9	2:29	-
6.69	22:45	9	2:30	-
6.75	22:54	9	2:29	-
6.81	23:04	10	2:34	-
6.88	23:14	10	2:34	-
6.94	23:23	9	2:31	-
7.00	23:32	9	2:28	-
7.06	23:41	9	2:27	-
7.13	23:51	9	2:27	-
7.19	24:00	10	2:34	-
7.25	24:10	10	2:42	-
7.31	24:20	10	2:37	-
7.38	24:29	9	2:28	-
7.44	24:38	9	2:20	-
7.50	24:47	8	2:14	-
7.56	24:55	8	2:13	-
7.63	25:03	9	2:16	-
7.69	25:12	9	2:23	-
7.75	25:21	9	2:26	-
7.81	25:31	10	2:32	-
7.88	25:41	10	2:35	-
7.94	25:50	9	2:31	-
8.00	26:01	10	2:47	-
8.06	26:14	13	3:28	-
8.13	26:37	23	6:09	-
8.19	26:57	20	5:17	-
8.25	27:13	17	4:25	-
8.31	27:24	11	2:49	-
8.38	27:32	9	2:20	-
8.44	27:42	9	2:30	-
8.50	27:55	13	3:25	-
8.56	28:09	15	3:54	-
8.63	28:28	18	4:54	-
8.69	28:44	16	4:22	-
8.75	28:54	10	2:36	-
8.81	29:02	8	2:11	-
8.88	29:12	10	2:38	-
8.94	29:25	13	3:29	-
9.00	29:40	15	4:08	-
9.06	29:55	14	3:49	-
9.13	30:07	13	3:23	-
9.19	30:16	9	2:24	-
9.25	30:23	6	1:44	-
9.31	30:30	7	1:47	-
9.38	30:38	9	2:20	-
9.44	30:50	12	3:13	-
9.50	31:02	12	3:11	-
9.56	31:13	11	2:53	-
9.63	31:23	9	2:32	-
9.69	31:33	10	2:47	-
9.75	31:47	13	3:36	-
9.81	32:02	15	4:00	-
9.88	32:19	17	4:35	-
9.94	32:33	15	3:52	-
10.00	32:49	15	4:07	-
10.06	33:06	17	4:34	-
10.13	33:17	11	2:58	-
10.19	33:26	9	2:24	-
10.25	33:33	7	1:56	-
10.31	33:40	7	1:52	-
10.38	33:47	7	1:55	-
10.44	33:55	7	1:55	-
10.50	34:01	7	1:51	-
10.56	34:08	6	1:43	-
10.63	34:14	6	1:39	-
10.69	34:24	10	2:36	-
10.75	34:50	26	6:51	170 170-170
10.81	35:54	1:04	17:10	165 158-170
10.88	36:35	41	10:54	156 126-164
10.94	37:12	37	9:49	161 160-162
11.00	37:50	38	10:08	164 164-166
11.06	38:27	38	10:05	162 162-164
11.13	39:08	41	10:51	163 160-164
11.19	39:42	34	9:09	164 162-166
11.25	40:14	32	8:28	167 166-168
11.31	40:44	30	8:03	167 166-168
11.38	41:15	30	8:02	166 166-166
11.44	41:48	33	8:50	167 166-168
11.50	42:20	32	8:36	167 166-168
11.56	42:52	32	8:33	166 162-168
11.63	43:23	31	8:14	165 164-166
11.69	43:57	34	9:10	167 166-168
11.75	44:31	34	8:58	166 166-168
11.81	45:05	34	9:02	166 166-168
11.88	45:37	32	8:35	164 162-166
11.94	46:08	31	8:14	161 160-162
12.00	46:39	31	8:14	162 160-164
12.06	47:11	32	8:29	163 162-166
12.13	47:41	30	8:03	166 164-168
12.19	48:16	35	9:26	164 162-168
12.25	48:51	35	9:15	163 160-164
12.31	49:31	40	10:43	163 162-164
12.38	50:09	38	10:03	163 160-164
12.44	50:52	43	11:31	161 160-162
12.50	51:32	40	10:42	162 160-164
12.56	52:04	32	8:28	166 164-168
12.63	52:36	32	8:33	166 164-168
12.69	53:08	32	8:26	164 162-164
12.75	53:39	31	8:22	166 166-168
12.81	54:13	34	9:06	167 166-168
12.88	54:47	34	9:03	167 166-168
12.94	55:18	32	8:25	166 164-168
13.00	55:52	34	9:03	165 164-166
13.06	56:28	36	9:35	166 164-166
13.13	57:02	33	8:53	166 166-168
13.19	57:35	34	8:58	166 166-166
13.25	58:06	31	8:12	164 162-166
13.31	58:36	30	8:04	164 162-166
13.38	59:07	30	8:05	164 162-164
13.44	59:37	30	8:07	166 164-170
13.50	1:00:06	29	7:48	167 166-168
13.56	1:00:35	29	7:45	168 166-170
13.62	1:01:00	25	7:47	170 168-174

Cadence

165 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:52	More
1km	1:18	2:05	More
Mile	2:27	2:27	More
5k	8:02	2:35	More
5 miles	13:14	2:39	More
10k	16:32	2:40	More
10 miles	28:30	2:51	More
Half	55:00	4:12	More

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