Sun 2nd Jun 2019 at 9:00am by Jenni-far-far

Run > General

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Time
59:53
Miles
5.54
Min/mi
10:49
Pacing
28%
WAVA
51.72
Stride(cm)
85
Cals
512
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 94cal 5.76/6.41mph
2) 1m - 10:10(10:10/m) 93cal 5.9/6.82mph
3) 1m - 11:00(11:00/m) 93cal 5.45/6.78mph
4) 1m - 12:20(12:20/m) 87cal 4.87/6.35mph
5) 1m - 10:23(10:23/m) 95cal 5.78/6.87mph
6) 0.54m - 5:35(10:21/m) 50cal 5.8/6.66mph

10:25 10:10 11:00 12:20 10:23 5:35

Pin Map

0mi in 0

Pace

24%

14%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:44	4:44 +1:59	18:55	170 164-174
0.50	11:27	6:43 +4:04	26:52	176 172-180
0.75	14:03	2:36	10:26	174 170-182
1.00	16:29	2:26	9:43	180 174-186
1.25	19:01	2:32	10:10	179 172-184
1.50	21:46	2:44	10:58	179 168-186
1.75	24:12	2:27	9:46	179 174-186
2.00	28:44	4:32 +2:13	18:07	180 176-186
2.25	31:40	2:56	11:43	182 176-186
2.50	34:18	2:38	10:34	182 176-188
2.75	37:04	2:46 +10	11:03	184 170-188
3.00	40:01	2:57	11:49	159 116-188
3.25	44:27	4:26 +1:44	17:42	172 118-184
3.50	47:39	3:12	12:50	168 116-182
3.75	52:23	4:44 +1:40	18:56	174 116-184
4.00	56:52	4:29 +1:07	17:54	170 116-244
4.25	59:40	2:48	11:12	178 116-186
4.50	1:02:15	2:35	10:21	180 118-188
4.75	1:08:04	5:48 +3:19	23:13	179 118-186
5.00	1:10:50	2:46 +17	11:04	182 176-190
5.25	1:14:09	3:20 +48	13:18	180 172-186
5.50	1:16:49	2:40	10:42	183 176-196
5.54	1:17:13	24	10:08	173 172-174

Cadence

176 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	179	5.4	55:34	11:28
Walk	18.9	118	0.2	15:42	1:29:49
Pause	7.2	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.92%	More
800m	4:55	9:54	44.72%	More
1km	6:11	9:58	46.31%	More
Mile	10:04	10:04	48.45%	More
5k	37:22	12:02	45.62%	More
5 miles	1:05:16	13:03	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.20
5km	31:34	10:10	53.99
5M	53:27	10:41	52.08
10km	1:08:00	10:57	51.27
10M	1:55:08	11:31	49.93
Half	2:35:15	11:51	48.39
20M	4:07:58	12:24	47.73
Mara	5:34:21	12:46	46.92

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