Sun 2nd Jun 2019 at 7:00pm by Dibble
Bike > General
-
Time
13:54
-
Miles
2.66
-
Mph
11.5
-
Cals
118
-
BPM
101
-
%MHR
58.4
-
B/mi
528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.28km - 13:54(3:15/km) 101/114bpm 118cal 18.46/32.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:13 |
1:13 |
6.16 |
84 76-90 |
818 |
0.25 |
1:50 |
37 |
12.23 |
94 92-99 |
461 |
0.38 |
2:21 |
31 |
14.63 |
104 101-107 |
427 |
0.50 |
2:46 |
26 |
17.40 |
106 105-107 |
365 |
0.63 |
3:27 |
40 |
11.12 |
107 105-110 |
577 |
0.75 |
4:21 |
54 |
8.26 |
104 100-110 |
755 |
0.88 |
5:14 |
53 |
8.53 |
110 104-114 |
774 |
1.00 |
5:49 |
35 |
12.78 |
112 108-114 |
526 |
1.13 |
6:21 |
31 |
14.36 |
103 98-109 |
430 |
1.25 |
6:57 |
36 |
12.46 |
111 108-114 |
535 |
1.38 |
7:30 |
33 |
13.70 |
109 108-110 |
477 |
1.50 |
8:05 |
35 |
12.75 |
107 107-108 |
504 |
1.63 |
8:45 |
40 |
11.20 |
104 99-108 |
557 |
1.75 |
9:18 |
33 |
13.68 |
97 92-100 |
425 |
1.88 |
9:48 |
30 |
15.08 |
90 88-94 |
358 |
2.00 |
10:13 |
25 |
17.81 |
92 85-100 |
310 |
2.13 |
10:52 |
39 |
11.44 |
108 103-110 |
567 |
2.25 |
11:35 |
42 |
10.67 |
106 99-109 |
596 |
2.38 |
12:09 |
34 |
13.17 |
90 85-99 |
410 |
2.50 |
12:52 |
43 |
10.34 |
98 85-106 |
568 |
2.63 |
13:35 |
42 |
10.60 |
102 101-104 |
577 |
2.66 |
13:54 |
19 |
5.99 |
99 98-100 |
992 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:23 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:38 |
5:46 |
20km |
1:12:47 |
5:51 |
15 miles |
1:29:06 |
5:56 |
20 miles |
2:01:21 |
6:04 |
40km |
2:33:15 |
6:10 |
25 miles |
2:34:13 |
6:10 |
42km |
2:41:30 |
6:11 |
50 miles |
5:24:39 |
6:30 |
56 miles |
6:06:41 |
6:33 |
100 miles |
11:23:30 |
6:50 |
112 miles |
12:51:58 |
6:54 |
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