Sun 2nd Jun 2019 at 9:00am by pizzapowered

Run > General

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Time
33:49
Miles
3.11
Min/mi
10:52
Pacing
89%
Stride(cm)
98
Cals
515
Cadence
151
BPM
135
%MHR
78.7
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 135/144bpm 161cal 6.16/6.64mph
2) 1m - 11:10(11:10/m) 136/142bpm 173cal 5.37/6.07mph
3) 1m - 11:39(11:39/m) 135/142bpm 161cal 5.15/6.76mph
4) 0.11m - 1:15(11:10/m) 141/142bpm 20cal 5.38/5.85mph

9:44 11:10 11:39 1:15

Pace

24%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	104 73-127	998	153 150-156
0.25	2:23	1:11	9:29	133 128-136	1261	154 152-156
0.38	3:32	1:08	9:07	139 137-140	1268	154 150-158
0.50	4:47	1:15	10:00	139 137-141	1390	153 150-154
0.63	6:02	1:16	10:06	139 137-141	1403	153 150-158
0.75	7:15	1:13	9:46	139 138-141	1358	154 152-156
0.88	8:28	1:12	9:37	142 140-144	1365	156 152-160
1.00	9:44	1:16	10:09	142 141-144	1442	154 150-156
1.13	11:03	1:20	10:38	140 139-142	1488	152 150-154
1.25	12:19	1:16	10:06	140 139-141	1414	152 148-154
1.38	13:36	1:16	10:11	139 139-140	1416	152 150-154
1.50	15:12	1:37	12:54	132 127-140	1702	149 144-152
1.63	16:43	1:31	12:09	132 131-134	1603	151 150-154
1.75	18:03	1:20	10:39	135 134-136	1439	152 148-156
1.88	19:27	1:24	11:10	136 134-137	1518	152 146-156
2.00	20:54	1:27	11:40	135 133-137	1575	151 150-154
2.13	22:26	1:31	12:10	135 133-137	1642	152 146-156
2.25	23:52	1:27	11:34	136 135-137	1573	158 146-236
2.38	25:18	1:25	11:23	136 134-139	1547	146 108-156
2.50	26:43	1:25	11:19	134 133-135	1516	151 142-160
2.63	28:21	1:38	13:07	134 132-135	1758	147 102-160
2.75	29:51	1:30	11:59	134 133-136	1605	149 108-154
2.88	31:21	1:30	12:00	132 126-135	1583	139 106-156
3.00	32:33	1:12	9:39	138 131-142	1332	156 152-160
3.11	33:49	1:16	11:14	141 140-142	1584	152 148-156

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	152	3	32:44	10:46
Walk	3.2	107	0.1	1:05	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:41	9:26	0.00%	More
1km	5:56	9:34	0.00%	More
Mile	9:41	9:41	0.00%	More
5k	33:42	10:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:47	10:52
5M	55:56	11:11
10km	1:10:26	11:20
10M	1:56:38	11:40
Half	2:35:17	11:51
20M	4:03:10	12:10
Mara	5:23:45	12:21

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