Sun 2nd Jun 2019 at 8:00am by alpenrose

Run > Medium Long Run

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Time
1:26:42
Miles
6.43
Min/mi
13:29
Pacing
81%
WAVA
46.60
Stride(cm)
75
Cals
679
Cadence
159
BPM
136
%MHR
79.4
B/mi
1831
Asc(m)
124
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 133/152bpm 116cal 4.42/5.24mph
2) 1m - 12:38(12:38/m) 139/150bpm 112cal 4.75/5.49mph
3) 1m - 12:10(12:10/m) 143/156bpm 111cal 4.93/5.68mph
4) 1m - 13:34(13:34/m) 138/152bpm 109cal 4.42/5.59mph
5) 1m - 13:38(13:38/m) 139/151bpm 104cal 4.4/5.32mph
6) 1m - 15:36(15:36/m) 129/145bpm 82cal 3.85/5.57mph
7) 0.43m - 5:30(12:42/m) 141/150bpm 45cal 4.73/6.14mph

13:35 12:38 12:10 13:34 13:38 15:36 5:30

Pace

22%

12%

15%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:50	118 79-135	1514	166 118-172	4/3
0.50	6:44	3:32	14:07	138 131-146	1947	165 114-172	12/2
0.75	10:19	3:35	14:20	135 117-152	1934	157 114-174	11/1
1.00	13:35	3:15	13:02	135 122-150	1759	170 166-174	4/14
1.25	16:36	3:02	12:06	141 135-143	1707	172 170-174	3/2
1.50	20:00	3:24	13:36	143 132-149	1944	156 116-172	8/3
1.75	23:20	3:20	13:19	135 123-144	1797	160 118-174	8/4
2.00	26:12	2:53	11:31	137 133-141	1577	173 170-176	2/12
2.25	29:01	2:49	11:14	139 134-143	1562	173 170-174	3/8
2.50	31:55	2:54	11:38	142 138-145	1651	173 170-176	2/5
2.75	34:58	3:03	12:10	151 145-155	1837	170 168-172	7/0
3.00	38:22	3:25	13:38	139 127-153	1896	154 118-180	5/5
3.25	41:21	2:59	11:55	139 133-146	1656	170 166-174	1/10
3.50	44:29	3:08	12:32	143 140-146	1791	161 118-176	4/6
3.75	47:43	3:14	12:58	139 126-151	1802	160 118-176	4/5
4.00	51:57	4:14	16:54	134 118-145	2265	143 112-178	9/2
4.25	55:35	3:38	14:33	133 118-146	1935	152 114-176	3/4
4.50	58:39	3:04	12:14	147 144-150	1799	170 168-172	2/2
4.75	1:02:08	3:29	13:55	141 129-151	1962	159 120-238	6/3
5.00	1:05:35	3:28	13:51	134 124-142	1857	154 116-178	3/6
5.25	1:09:08	3:33	14:11	135 119-144	1914	151 114-174	3/6
5.50	1:13:33	4:25	17:38	127 107-143	2240	136 102-174	4/4
5.75	1:17:14	3:42	14:47	126 113-142	1862	153 118-176	5/2
6.00	1:21:11	3:57	15:48	127 114-141	2007	145 114-174	3/2
6.25	1:24:14	3:03	12:12	138 127-144	1683	171 168-176	3/4
6.43	1:26:42	2:28	13:25	145 141-150	1944	171 168-176	3/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 31m, Flat prediction 1:25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	14:34
15 3.6%	15:03
See your biggest climbs

Cadence

159 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	170	5.6	1:09:00	12:20
Walk	20.4	119	0.8	17:42	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	39.08%	More
800m	5:37	11:18	44.99%	More
1km	7:03	11:20	46.32%	More
Mile	11:31	11:31	47.11%	More
5k	38:47	12:29	48.87%	More
5 miles	1:05:20	13:04	47.53%	More
10k	1:23:45	13:29	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	52.25
5km	37:49	12:10	50.13
5M	1:05:05	13:01	47.72
10km	1:23:23	13:25	46.71
10M	2:23:29	14:21	44.92
Half	3:15:14	14:54	43.23
20M	5:16:20	15:49	42.22
Mara	7:10:26	16:26	41.25

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