Sun 2nd Jun 2019 at 7:00am by The Duckinator

Bike > General

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Time
3:09:14
Miles
53.54
Mph
17
FBI
65.47
Cals
2045
BPM
129
%MHR
67
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 53.54m - 3:09:14(3:32/m) 129/159bpm 2045cal 16.98/27.36mph

3:09:14

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:38	8:38 +52	13.91	112 88-130	483
4.00	15:36	6:58 +11	17.22	118 87-134	411
6.00	23:17	7:42	15.60	124 101-144	477
8.00	32:34	9:17 +2:03	12.93	123 85-144	571
10.00	39:12	6:38	18.10	128 113-140	424
12.00	45:13	6:02	19.92	120 98-139	362
14.00	51:08	5:54	20.32	118 87-143	348
16.00	56:32	5:25	22.17	116 81-135	314
18.00	1:03:03	6:30	18.44	131 99-150	426
20.00	1:09:41	6:38	18.09	132 104-150	438
22.00	1:16:52	7:11	16.71	142 93-155	510
24.00	1:22:58	6:06	19.65	128 98-151	391
26.00	1:31:27	8:29 +1:20	14.16	133 109-153	564
28.00	1:39:33	8:07	14.80	147 131-157	596
30.00	1:47:27	7:54	15.19	137 123-147	541
32.00	1:55:13	7:46	15.46	129 86-155	501
34.00	2:02:11	6:58	17.22	123 98-146	428
36.00	2:09:17	7:06	16.92	136 116-146	482
38.00	2:16:37	7:20 +6	16.35	128 101-149	470
40.00	2:24:19	7:42	15.57	128 83-145	493
42.00	2:31:19	6:59	17.17	121 87-139	423
44.00	2:39:18	7:59	15.03	137 112-155	547
46.00	2:46:00	6:42	17.92	120 87-151	402
48.00	2:53:53	7:54 +21	15.20	135 101-151	533
50.00	3:01:39	7:45 +2	15.47	142 122-159	551
52.00	3:08:50	7:11 +9	16.71	135 104-150	485
53.54	3:14:43	5:53 +26	15.66	137 118-150	525

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:30	2:30	More
5k	8:32	2:45	More
5 miles	14:14	2:51	More
10k	18:02	2:54	More
10 miles	29:54	2:59	More
Half	40:44	3:07	More
20 miles	1:06:04	3:18	More
Mara	1:30:10	3:27	More
50k	1:47:36	3:28	More
40 miles	2:20:23	3:31	More
75k	2:45:37	3:33	More
50 miles	3:00:05	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	30:54	3:05
20km	39:05	3:09
15 miles	47:53	3:12
20 miles	1:05:20	3:16
40km	1:22:37	3:19
25 miles	1:23:08	3:20
42km	1:27:05	3:20
50 miles	2:55:45	3:31
56 miles	3:18:38	3:33
100 miles	6:11:33	3:43
112 miles	6:59:56	3:45

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