Sun 2nd Jun 2019 at 7:00pm by stuart little

Run > Treadmill

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Time
34:01
Miles
4.07
Min/mi
8:21
Pacing
96%
WAVA
51.27
Stride(cm)
121
Cals
512
Cadence
159
BPM
152
%MHR
80
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/149bpm 117cal 6.88/7.28mph
2) 1m - 8:27(8:27/m) 153/158bpm 131cal 7.1/7.47mph
3) 1m - 8:17(8:17/m) 155/161bpm 128cal 7.24/7.6mph
4) 1m - 7:59(7:59/m) 161/172bpm 127cal 7.52/8.18mph
5) 0.07m - 36(9:03/m) 161/166bpm 9cal 6.62/7.58mph

8:43 8:27 8:17 7:59 36

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	113 78-134	1098	157 126-162
0.25	2:19	1:06	8:48	137 134-139	1206	157 156-160
0.38	3:22	1:03	8:28	139 137-142	1176	159 156-164
0.50	4:26	1:04	8:32	140 138-142	1194	160 158-164
0.63	5:30	1:04	8:30	142 138-146	1206	159 158-160
0.75	6:34	1:04	8:32	145 143-147	1238	159 158-160
0.88	7:38	1:04	8:31	146 142-149	1245	158 158-162
1.00	8:42	1:04	8:35	146 144-148	1253	159 156-164
1.13	9:47	1:05	8:37	150 145-152	1292	159 158-160
1.25	10:51	1:04	8:34	151 149-153	1293	158 156-160
1.38	11:55	1:04	8:32	152 151-154	1298	158 156-158
1.50	12:59	1:03	8:27	152 150-155	1285	159 156-168
1.63	14:02	1:03	8:23	155 153-157	1299	159 156-170
1.75	15:04	1:02	8:19	156 154-157	1298	160 158-166
1.88	16:07	1:03	8:21	155 152-157	1294	158 158-160
2.00	17:09	1:03	8:21	156 153-158	1304	159 156-160
2.13	18:12	1:03	8:24	153 152-155	1286	159 158-160
2.25	19:15	1:03	8:23	155 153-156	1299	158 158-160
2.38	20:18	1:03	8:26	155 152-156	1307	159 158-160
2.50	21:22	1:03	8:28	154 151-156	1303	160 158-164
2.63	22:23	1:01	8:10	156 152-157	1273	159 158-160
2.75	23:24	1:01	8:09	155 154-157	1263	160 158-162
2.88	24:26	1:02	8:12	156 154-159	1280	160 158-166
3.00	25:26	1:01	8:05	159 156-161	1286	159 158-160
3.13	26:27	1:00	8:02	158 156-161	1269	160 158-164
3.25	27:27	1:00	8:04	158 155-160	1274	160 158-162
3.38	28:28	1:01	8:07	159 157-161	1291	159 158-160
3.50	29:30	1:02	8:14	161 159-162	1325	160 158-162
3.63	30:32	1:02 +2	8:20	159 157-161	1325	161 158-164
3.75	31:32	1:00	7:58	161 160-163	1283	161 160-162
3.88	32:28	56	7:30	167 161-172	1253	163 162-170
4.00	33:27	59	7:49	169 164-172	1321	161 160-162
4.07	34:03	36	9:12	161 154-166	1482	156 150-164

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	4.1	33:55	8:21
Walk	0.4	140	0	8	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.57%	More
800m	3:56	7:54	43.86%	More
1km	4:57	7:58	45.59%	More
Mile	8:00	8:00	48.67%	More
5k	25:39	8:15	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	25:20	8:09	52.26
5M	42:35	8:31	50.51
10km	53:58	8:41	49.81
10M	1:30:40	9:04	48.97
Half	2:01:43	9:17	47.89
20M	3:13:06	9:39	47.83
Mara	4:19:14	9:54	47.51

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