Sun 2nd Jun 2019 at 9:00am by Marigold

Run > General

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Time
23:18
Miles
3.08
Min/mi
7:34
Pacing
26%
WAVA
59.22
Stride(cm)
125
Cals
306
Cadence
170
BPM
120
%MHR
67.8
B/mi
908
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 122/128bpm 111cal 7.72/8.35mph
2) 1m - 7:32(7:32/m) 118/128bpm 95cal 7.96/8.64mph
3) 1m - 7:22(7:22/m) 121/130bpm 93cal 8.14/8.7mph
4) 0.08m - 37(8:08/m) 120/122bpm 7cal 7.38/7.85mph

7:46 7:32 7:22 37

Pin Map

0mi in 0

Pace

12%

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	117 104-125	974	167 110-176	1/1
0.25	2:04	1:02	8:14	124 122-126	1020	172 168-174	3/1
0.38	3:00	55	7:23	125 122-128	923	172 170-174	2/2
0.50	3:57	57	7:40	124 120-126	950	172 172-174	1/2
0.63	4:55	58	7:47	125 121-127	972	172 172-174	1/1
0.75	5:53	58	7:41	120 116-121	921	171 170-172	1/2
0.88	6:50	57	7:37	120 118-122	915	171 170-172	1/1
1.00	7:46	56	7:26	120 117-122	893	170 168-172	1/1
1.13	8:42	56	7:28	118 117-121	882	171 170-172	1/1
1.25	9:37	55	7:19	119 117-122	870	171 170-172	1/1
1.38	10:30	53	7:08	119 116-121	848	170 170-172	1/1
1.50	11:23	53	7:03	119 117-121	839	170 168-170	1/1
1.63	12:20	57	7:32	121 119-123	912	170 168-170	2/2
1.75	15:06	2:47 +1:40	22:14	112 106-121	2490	160 104-170	3/2
1.88	16:02	56	7:26	114 108-120	848	172 168-176	3/3
2.00	16:57	55	7:19	124 120-128	907	172 170-174	3/2
2.13	17:52	55	7:24	120 116-124	887	171 170-174	3/2
2.25	18:44	52	6:52	120 118-123	825	170 168-172	4/7
2.38	19:37	53	7:05	119 117-122	842	171 170-172	3/1
2.50	20:29	52	6:59	121 118-123	845	171 170-172	1/3
2.63	22:48	2:18 +1:23	18:25	120 115-123	2211	171 170-174	2/1
2.75	23:43	56	7:24	123 119-126	911	171 170-172	2/1
2.88	27:08	3:24 +2:22	27:15	119 103-128	3243	171 166-174	7/1
3.00	28:04	56	7:31	123 120-130	924	172 172-174	2/4
3.08	28:46	42 +5	9:17	120 119-122	1115	172 170-174	2/1

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m, Flat prediction 23:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	171	3.1	22:51	8:46
Walk	5.8	107	0	1:54	2:16:15
Still	0.1	-	-	1	-
Pause	12.2	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.87%	More
800m	3:29	7:00	52.85%	More
1km	4:23	7:04	54.67%	More
Mile	7:23	7:23	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:31	7:34	59.29
5M	38:56	7:47	58.21
10km	49:02	7:53	57.67
10M	1:21:11	8:07	57.52
Half	1:48:06	8:15	56.68
20M	2:49:16	8:28	57.36
Mara	3:45:22	8:36	57.45

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