Sun 2nd Jun 2019 at 9:00am by E17brooks

Run > General

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Time
53:15
Miles
5.60
Min/mi
9:31
Pacing
78%
WAVA
44.94
Stride(cm)
121
Cals
623
Cadence
140
BPM
144
%MHR
84.1
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 157/180bpm 84cal 10.6/11.22kmph
2) 1km - 5:37(5:37/km) 140/146bpm 73cal 10.7/11.32kmph
3) 1km - 5:21(5:21/km) 141/147bpm 69cal 11.22/12.93kmph
4) 1km - 5:12(5:12/km) 145/147bpm 70cal 11.55/11.72kmph
5) 1km - 5:22(5:22/km) 147/152bpm 73cal 11.19/11.69kmph
6) 1km - 5:28(5:28/km) 152/157bpm 78cal 10.98/11.76kmph
7) 1km - 5:28(5:28/km) 153/156bpm 79cal 10.97/11.35kmph
8) 1km - 9:36(9:36/km) 116/157bpm 36cal 6.25/11.29kmph
9) 1km - 5:32(5:32/km) 141/157bpm 61cal 10.85/11.62kmph
10) 0.01km - 2(4:58/km) 154/154bpm 12.09/10.55kmph

5:40 5:37 5:21 5:12 5:22 5:28 5:28 9:36 5:32 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	173 167-178	1558	142 106-146
0.50	4:35	2:20	9:19	143 126-177	1333	145 142-146
0.75	6:51	2:17	9:06	141 135-145	1284	145 142-146
1.00	9:09	2:17	9:10	141 137-144	1292	145 144-146
1.25	11:20	2:11	8:44	137 135-141	1197	144 142-146
1.50	13:31	2:11	8:43	143 139-147	1248	145 144-146
1.75	15:37	2:07	8:26	140 133-144	1182	144 142-146
2.00	17:45	2:07	8:28	143 140-145	1212	144 142-146
2.25	19:51	2:06	8:25	144 142-147	1211	145 142-146
2.50	21:56	2:05	8:20	145 142-146	1207	144 140-146
2.75	24:05	2:09	8:38	147 145-150	1268	143 142-146
3.00	26:13	2:08	8:30	147 142-152	1251	143 140-146
3.25	28:29	2:16	9:04	150 145-153	1361	143 138-146
3.50	30:37	2:08	8:32	152 150-154	1297	143 142-144
3.75	32:48	2:11	8:45	153 150-155	1338	142 140-144
4.00	35:00	2:12	8:48	153 151-155	1346	142 140-144
4.25	37:15	2:15	9:00	154 151-156	1385	142 142-146
4.50	40:21	3:06	12:24	138 110-157	1712	127 92-146
4.75	44:12	3:51	15:23	112 108-118	1723	110 102-120
5.00	47:57	3:45	15:01	111 107-121	1667	122 108-232
5.25	50:08	2:11	8:42	135 123-142	1175	144 142-146
5.50	52:23	2:16	9:03	148 141-157	1340	143 142-144
5.60	53:16	53	9:07	153 150-154	1394	142 142-142

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (232 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	232	0	1	5:51
Walk	100.0	139	5.6	53:15	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.27%	More
800m	4:09	8:21	40.75%	More
1km	5:12	8:21	42.71%	More
Mile	8:24	8:24	45.80%	More
5k	26:46	8:37	48.77%	More
5 miles	47:45	9:33	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.90
5km	27:53	8:58	46.83
5M	47:01	9:24	45.29
10km	59:41	9:36	44.64
10M	1:40:38	10:04	43.77
Half	2:15:22	10:20	42.73
20M	3:35:24	10:46	42.56
Mara	4:49:43	11:03	42.19

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