Sun 2nd Jun 2019 at 10:00am by GAZGIB

Walk > General

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Time
25:21
Miles
0.94
Min/mi
26:58
Stride(cm)
52
Cals
98
Cadence
116
BPM
78
%MHR
43.2
B/mi
2110
Asc(m)
25
Surface
Road

Notes & Comments

Qawra Walk
===
1) 0.94m - 25:21(26:51/m) 78/108bpm 98cal 57/78rpm 2.23/3.15mph

25:21

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	88 84-91	2236	109 92-122	0/3
0.13	3:32	1:57 +16	31:13	75 70-81	2341	122 122-122	4/0
0.19	4:59	1:27	23:13	82 82-82	1903	116 116-116	1/0
0.25	6:21	1:21	21:40	83 83-83	1799	117 112-122	3/0
0.31	7:51	1:31	24:12	89 85-93	2154	110 104-122	0/3
0.38	10:21	2:30 +53	39:53	94 64-108	3749	117 106-122	1/1
0.44	26:45	16:24 +18:07	4:22:19	73 60-82	19149	115 106-122	0/3
0.50	39:03	12:19 +7:05	3:17:00	76 52-95	14972	123 122-126	5/0
0.56	44:59	5:55 +3:46	1:34:42	68 56-74	6440	115 94-122	1/0
0.63	48:58	3:59 +1:55	1:03:52	69 50-80	4406	122 122-122	1/3
0.69	52:02	3:04 +1:15	49:10	67 56-79	3294	122 122-124	2/2
0.75	53:47	1:44	27:48	77 67-87	2141	122 122-122	3/0
0.81	55:13	1:26	23:02	77 76-77	1773	111 108-116	1/2
0.88	56:54	1:41	26:54	80 76-91	2153	108 106-110	1/2
0.94	58:29	1:35	25:27	96 87-107	2443	109 104-122	0/4
0.94	58:40	11	25:18	88 84-91	2227	122 122-122	0/0

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	13:21	26:51	More
1km	16:41	26:51	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Qawra
Event