Sun 2nd Jun 2019 at 10:00am by GAZGIB
Walk > General
-
Time
25:21
-
Miles
0.94
-
Min/mi
26:58
-
Stride(cm)
52
-
Cals
98
-
Cadence
116
-
BPM
78
-
%MHR
43.2
-
B/mi
2110
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Qawra Walk
===
1) 0.94m - 25:21(26:51/m) 78/108bpm 98cal 57/78rpm 2.23/3.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:24 |
88 84-91 |
2236 |
109 92-122 |
0/3 |
0.13 |
3:32 |
1:57 +16
|
31:13 |
75 70-81 |
2341 |
122 122-122 |
4/0 |
0.19 |
4:59 |
1:27 |
23:13 |
82 82-82 |
1903 |
116 116-116 |
1/0 |
0.25 |
6:21 |
1:21 |
21:40 |
83 83-83 |
1799 |
117 112-122 |
3/0 |
0.31 |
7:51 |
1:31 |
24:12 |
89 85-93 |
2154 |
110 104-122 |
0/3 |
0.38 |
10:21 |
2:30 +53
|
39:53 |
94 64-108 |
3749 |
117 106-122 |
1/1 |
0.44 |
26:45 |
16:24 +18:07
|
4:22:19 |
73 60-82 |
19149 |
115 106-122 |
0/3 |
0.50 |
39:03 |
12:19 +7:05
|
3:17:00 |
76 52-95 |
14972 |
123 122-126 |
5/0 |
0.56 |
44:59 |
5:55 +3:46
|
1:34:42 |
68 56-74 |
6440 |
115 94-122 |
1/0 |
0.63 |
48:58 |
3:59 +1:55
|
1:03:52 |
69 50-80 |
4406 |
122 122-122 |
1/3 |
0.69 |
52:02 |
3:04 +1:15
|
49:10 |
67 56-79 |
3294 |
122 122-124 |
2/2 |
0.75 |
53:47 |
1:44 |
27:48 |
77 67-87 |
2141 |
122 122-122 |
3/0 |
0.81 |
55:13 |
1:26 |
23:02 |
77 76-77 |
1773 |
111 108-116 |
1/2 |
0.88 |
56:54 |
1:41 |
26:54 |
80 76-91 |
2153 |
108 106-110 |
1/2 |
0.94 |
58:29 |
1:35 |
25:27 |
96 87-107 |
2443 |
109 104-122 |
0/4 |
0.94 |
58:40 |
11 |
25:18 |
88 84-91 |
2227 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
22:59 |
More |
800m |
13:21 |
26:51 |
More |
1km |
16:41 |
26:51 |
More |
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