Sun 8th Oct 2017 at 8:00am by Krispy

Run > General

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Time
38:10
Miles
6.14
Min/mi
6:13
Pacing
91%
WAVA
72.61
Cals
585
BPM
189
%MHR
110.6
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:06/m) 60cal
2) 0.62m - 3:45(6:02/m) 60cal
3) 0.62m - 3:40(5:55/m) 58cal
4) 0.62m - 3:48(6:06/m) 60cal
5) 0.62m - 3:56(6:20/m) 60cal
6) 0.62m - 3:53(6:16/m) 60cal
7) 0.62m - 4:02(6:31/m) 58cal
8) 0.62m - 3:57(6:19/m) 60cal
9) 0.62m - 4:03(6:31/m) 58cal
10) 0.55m - 3:20(6:04/m) 51cal

3:46 3:45 3:40 3:48 3:56 3:53 4:02 3:57 4:03 3:20

Pace

13%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	6:11	146 101-166	904
0.50	3:04	1:31	6:03	177 161-184	1071
0.75	4:32	1:28	5:53	186 180-192	1095
1.00	5:59	1:28	5:50	186 180-191	1085
1.25	7:34	1:35	6:19	187 180-194	1180
1.50	8:59	1:25	5:41	194 185-203	1102
1.75	10:30	1:31	6:03	194 185-202	1175
2.00	12:04	1:34	6:17	193 189-200	1214
2.25	13:35	1:30	6:01	200 195-208	1203
2.50	15:07	1:32	6:09	200 191-211	1229
2.75	16:39	1:33	6:11	192 179-199	1186
3.00	18:16	1:37	6:27	180 171-189	1162
3.25	19:50	1:34	6:17	188 182-193	1180
3.50	21:25	1:35	6:20	194 184-200	1227
3.75	22:57	1:31	6:05	194 187-200	1180
4.00	24:35	1:39	6:35	197 190-204	1296
4.25	26:12	1:37	6:28	194 188-202	1254
4.50	27:46	1:34	6:16	193 186-200	1210
4.75	29:20	1:34	6:17	194 189-200	1218
5.00	31:05	1:45	7:00	187 178-196	1310
5.25	32:42	1:37	6:27	191 186-196	1232
5.50	34:17	1:35	6:19	185 174-192	1168
5.75	35:52	1:35	6:19	194 183-204	1227
6.00	37:24	1:32	6:08	189 180-199	1160
6.14	38:09	45	5:29	195 187-209	1069

Heart

189/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.88%	More
800m	2:53	5:48	63.13%	More
1km	3:37	5:48	65.93%	More
Mile	5:52	5:52	69.32%	More
5k	18:54	6:05	73.22%	More
5 miles	31:03	6:13	72.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	18:32	5:58	74.67
5M	30:42	6:08	73.24
10km	38:39	6:13	72.58
10M	1:04:00	6:24	72.37
Half	1:25:13	6:30	71.31
20M	2:13:27	6:40	72.16
Mara	2:57:40	6:47	72.27

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