Sun 2nd Jun 2019 at 7:00pm by SKR
Swim > General
-
Time
41:39
-
Miles
0.85
-
per 100m
3:02
-
Cals
309
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 4:00(48:14/m) 31cal 28/rpm 1.37/1.49mph
2) 0.14m - 5:47(39:54/m) 58cal 25/rpm 1.5/4.32mph
3) 0.21m - 10:47(52:06/m) 74cal 30/rpm 1.27/1.49mph
4) 0.12m - 6:26(51:49/m) 43cal 28/rpm 1.16/1.38mph
5) 0.08m - 4:12(50:41/m) 29cal 29/rpm 1.18/1.34mph
6) 0.04m - 1:56(46:39/m) 15cal 30/rpm 1.29/1.69mph
7) 0.04m - 2:15(54:15/m) 15cal 28/rpm 1.11/1.34mph
8) 0.04m - 2:02(49:05/m) 15cal 30/rpm 1.22/1.39mph
9) 0.08m - 4:13(50:57/m) 29cal 30/rpm 1.18/1.37mph
10) 0m - 1(/m)
4:00 5:47 10:47 6:26 4:12 1:56 2:15 2:02 4:13 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:34 |
3:34 |
57:25 |
56 54-62 |
0.12 |
5:39 |
2:05 |
33:34 |
51 42-56 |
0.19 |
8:21 |
2:41 |
43:18 |
51 48-56 |
0.25 |
11:21 |
3:00 |
48:21 |
51 44-56 |
0.31 |
14:11 |
2:50 |
45:35 |
64 64-64 |
0.37 |
17:02 |
2:51 |
45:55 |
63 60-70 |
0.43 |
20:10 |
3:08 |
50:32 |
58 56-62 |
0.50 |
23:06 |
2:55 |
47:02 |
59 58-62 |
0.56 |
26:34 |
3:29 |
55:56 |
53 48-62 |
0.62 |
29:38 |
3:04 |
49:24 |
58 56-60 |
0.68 |
32:45 |
3:06 |
50:01 |
58 54-62 |
0.75 |
35:53 |
3:08 |
50:29 |
59 54-62 |
0.81 |
39:02 |
3:09 |
50:47 |
59 56-60 |
0.86 |
41:39 |
2:37 |
53:09 |
59 56-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:29 |
42:11 |
More |
800m |
22:44 |
45:44 |
More |
1km |
28:51 |
46:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:10 |
40:54 |
750m |
20:55 |
44:53 |
1km |
29:05 |
46:48 |
1500m |
46:17 |
49:39 |
1 mile |
50:11 |
50:11 |
1.9km |
1:00:42 |
51:25 |
3km |
1:42:27 |
54:58 |
3.8km |
2:14:20 |
56:54 |
5km |
3:04:00 |
59:13 |
10km |
6:47:15 |
1:05:32 |
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