Sun 2nd Jun 2019 at 5:00pm by STOOSH

Run > General

Follow User
0 👍

Time
50:29
Miles
6.26
Min/mi
8:04
Pacing
74%
WAVA
53.64
Stride(cm)
114
Cals
567
Cadence
175
BPM
148
%MHR
76.6
B/mi
1191
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 123/134bpm 79cal 6.85/7.58mph
2) 0.04m - 21(8:57/m) 134/134bpm 3cal 6.71/6.87mph
3) 0.13m - 55(6:48/m) 147/156bpm 10cal 8.82/9.75mph
4) 0.16m - 1:19(8:00/m) 148/156bpm 15cal 7.5/8.91mph
5) 0.1m - 37(6:05/m) 144/150bpm 7cal 9.86/12.02mph
6) 0.43m - 4:05(9:25/m) 146/159bpm 47cal 6.38/10.65mph
7) 0.03m - 13(6:34/m) 153/154bpm 2cal 9.13/9.98mph
8) 0.17m - 1:30(8:39/m) 148/156bpm 17cal 6.93/9.31mph
9) 0.07m - 31(7:29/m) 147/162bpm 5cal 8.03/10.6mph
10) 0.12m - 1:04(8:45/m) 160/163bpm 13cal 6.86/10.04mph
11) 0.19m - 1:10(6:07/m) 160/164bpm 15cal 9.81/10.5mph
12) 0.33m - 2:46(8:23/m) 148/162bpm 31cal 7.15/9.93mph
13) 0.15m - 55(5:58/m) 151/162bpm 10cal 10.04/11.02mph
14) 0.32m - 2:57(9:13/m) 150/162bpm 34cal 6.51/10.58mph
15) 0.08m - 32(6:33/m) 147/155bpm 5cal 9.17/9.62mph
16) 0.23m - 2:00(8:43/m) 154/160bpm 24cal 6.88/9.18mph
17) 0.11m - 43(6:21/m) 160/166bpm 8cal 9.44/10.96mph
18) 0.27m - 2:20(8:36/m) 163/167bpm 30cal 6.98/9.48mph
19) 0.28m - 1:37(5:45/m) 162/167bpm 20cal 10.44/10.96mph
20) 0.23m - 1:54(8:23/m) 156/166bpm 23cal 7.16/10.94mph
21) 0.18m - 58(5:32/m) 154/163bpm 11cal 10.85/11.42mph
22) 0.3m - 2:32(8:20/m) 154/163bpm 30cal 7.19/11.35mph
23) 0.29m - 1:46(6:06/m) 166/170bpm 23cal 9.84/10.33mph
24) 1m - 8:45(8:45/m) 152/168bpm 103cal 6.86/10.29mph
25) 0.02m - 14(9:22/m) 150/151bpm 2cal 6.4/6.64mph

8:46 21 55 1:19 37 4:05 13 1:30 31 1:04 1:10 2:46 55 2:57 32 2:00 43 2:20 1:37 1:54 58 2:32 1:46 8:45 14

Pace

27%

41%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	108 72-124	953	165 124-176	0/6
0.50	4:26	2:14	8:55	119 111-128	1061	171 168-174	0/11
0.75	6:35	2:09	8:34	129 123-132	1105	172 170-176	5/6
1.00	8:46	2:11	8:44	132 128-134	1154	171 166-172	0/2
1.25	10:38	1:53	7:31	146 133-156	1096	175 166-182	2/0
1.50	12:24	1:46	7:04	147 139-154	1039	174 168-182	1/1
1.75	15:39	3:15 +56	12:58	139 119-151	1803	174 168-178	21/0
2.00	18:02	2:23	9:34	152 138-158	1453	175 168-182	14/2
2.25	20:05	2:03	8:11	152 138-163	1244	180 168-194	7/9
2.50	21:46	1:41	6:44	160 154-164	1077	176 164-182	0/5
2.75	23:50	2:04	8:16	147 138-157	1214	171 168-176	1/5
3.00	25:42	1:52	7:30	152 137-162	1139	176 164-184	0/5
3.25	27:57	2:15	8:58	147 141-158	1319	172 166-176	3/1
3.50	29:55	1:58	7:52	153 142-159	1205	175 166-182	5/3
3.75	31:57	2:02	8:08	159 147-167	1293	182 168-200	26/14
4.00	33:54	1:57	7:49	160 155-166	1250	177 172-184	11/1
4.25	35:21	1:27	5:49	164 157-167	953	181 124-198	2/13
4.50	37:21	2:00	8:00	154 147-162	1231	172 166-180	3/10
4.75	39:02	1:41	6:43	158 151-163	1062	182 170-198	0/21
5.00	40:59	1:57	7:48	153 149-162	1193	176 172-188	0/3
5.25	42:34	1:35	6:19	168 167-170	1060	179 170-186	0/2
5.50	44:45	2:11	8:44	156 151-165	1364	175 168-178	1/0
5.75	46:52	2:07	8:28	150 149-152	1270	175 172-178	7/4
6.00	49:01	2:09	8:38	151 146-154	1304	175 170-178	9/0
6.25	51:20	2:18	9:14	151 147-154	1393	173 166-176	7/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 46m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	9:29
22 6.5%	8:02
17 1.7%	8:50
14 4.8%	8:13
See your biggest climbs

Cadence

175 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	6.2	50:20	8:13
Walk	0.3	124	0	9	8:08
Pause	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	53.48%	More
800m	3:20	6:42	51.70%	More
1km	4:06	6:36	54.96%	More
Mile	7:01	7:01	55.48%	More
5k	23:22	7:31	56.64%	More
5 miles	40:14	8:03	53.45%	More
10k	50:55	8:12	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.66
5km	23:45	7:39	55.74
5M	39:38	7:56	54.27
10km	50:05	8:04	53.67
10M	1:23:36	8:22	53.11
Half	1:51:48	8:32	52.14
20M	2:56:19	8:49	52.38
Mara	3:55:48	9:00	52.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry