Sun 17th Sep 2017 at 9:00am by Krispy
Run > General
-
Time
1:33:27
-
Miles
13.07
-
Min/mi
7:09
-
Pacing
92%
-
WAVA
65.37
-
Cals
1281
-
BPM
193
-
%MHR
112.7
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:00(6:29/m) 60cal
2) 0.62m - 4:11(6:44/m) 61cal
3) 0.62m - 4:11(6:46/m) 60cal
4) 0.62m - 4:21(6:58/m) 61cal
5) 0.62m - 4:11(6:45/m) 60cal
6) 0.62m - 4:26(7:08/m) 60cal
7) 0.62m - 4:27(7:12/m) 61cal
8) 0.63m - 4:17(6:50/m) 61cal
9) 0.62m - 4:31(7:16/m) 61cal
10) 0.62m - 4:31(7:16/m) 62cal
11) 0.62m - 4:21(7:00/m) 61cal
12) 0.62m - 4:24(7:06/m) 60cal
13) 0.62m - 4:25(7:06/m) 61cal
14) 0.62m - 4:30(7:15/m) 61cal
15) 0.62m - 4:30(7:14/m) 61cal
16) 0.62m - 4:29(7:14/m) 60cal
17) 0.62m - 4:28(7:12/m) 61cal
18) 0.62m - 4:28(7:10/m) 62cal
19) 0.62m - 4:40(7:31/m) 61cal
20) 0.62m - 5:03(8:07/m) 62cal
21) 0.62m - 4:55(7:54/m) 63cal
22) 0.02m - 8(5:35/m) 1cal
4:00 4:11 4:11 4:21 4:11 4:26 4:27 4:17 4:31 4:31 4:21 4:24 4:25 4:30 4:30 4:29 4:28 4:28 4:40 5:03 4:55 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:13 |
3:13 |
6:27 |
182 94-203 |
1173 |
1.00 |
6:32 |
3:19 |
6:38 |
191 181-205 |
1266 |
1.50 |
9:52 |
3:20 |
6:41 |
178 169-186 |
1188 |
2.00 |
13:20 |
3:28 |
6:55 |
188 170-203 |
1301 |
2.50 |
16:49 |
3:29 |
6:59 |
197 181-209 |
1375 |
3.00 |
20:13 |
3:24 |
6:47 |
195 184-203 |
1323 |
3.50 |
23:46 |
3:33 |
7:05 |
197 185-211 |
1397 |
4.00 |
27:19 |
3:33 |
7:07 |
203 191-215 |
1443 |
4.50 |
30:50 |
3:31 |
7:03 |
192 182-199 |
1352 |
5.00 |
34:16 |
3:26 |
6:52 |
192 184-201 |
1318 |
5.50 |
37:53 |
3:36 |
7:13 |
193 182-204 |
1392 |
6.00 |
41:31 |
3:38 |
7:16 |
195 186-212 |
1417 |
6.50 |
45:08 |
3:37 |
7:14 |
193 186-202 |
1396 |
7.00 |
48:41 |
3:33 |
7:07 |
185 177-197 |
1316 |
7.50 |
52:12 |
3:31 |
7:01 |
201 183-212 |
1411 |
8.00 |
55:42 |
3:30 |
7:00 |
191 180-202 |
1337 |
8.50 |
59:23 |
3:41 |
7:22 |
193 182-201 |
1421 |
9.00 |
1:02:57 |
3:34 |
7:08 |
188 166-206 |
1341 |
9.50 |
1:06:29 |
3:33 |
7:05 |
209 196-219 |
1480 |
10.00 |
1:10:13 |
3:44 |
7:29 |
196 183-205 |
1466 |
10.50 |
1:13:49 |
3:36 |
7:12 |
191 183-200 |
1374 |
11.00 |
1:17:22 |
3:33 |
7:06 |
194 183-204 |
1378 |
11.50 |
1:20:59 |
3:37 |
7:13 |
191 177-200 |
1380 |
12.00 |
1:24:54 |
3:55 |
7:50 |
189 180-196 |
1482 |
12.50 |
1:28:59 |
4:04 |
8:09 |
195 183-206 |
1589 |
13.00 |
1:33:01 |
4:02 |
8:04 |
190 179-203 |
1533 |
13.07 |
1:33:26 |
25 |
6:01 |
185 183-188 |
1114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
53.66% |
More |
800m |
3:10 |
6:22 |
57.49% |
More |
1km |
3:58 |
6:23 |
60.03% |
More |
Mile |
6:30 |
6:30 |
62.54% |
More |
5k |
20:53 |
6:43 |
66.27% |
More |
5 miles |
34:14 |
6:51 |
65.67% |
More |
10k |
43:05 |
6:56 |
65.12% |
More |
10 miles |
1:10:10 |
7:01 |
66.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
66.36 |
5km |
20:23 |
6:34 |
67.89 |
5M |
33:45 |
6:45 |
66.62 |
10km |
42:29 |
6:50 |
66.03 |
10M |
1:10:22 |
7:02 |
65.82 |
Half |
1:33:41 |
7:09 |
64.87 |
20M |
2:26:42 |
7:20 |
65.64 |
Mara |
3:15:19 |
7:27 |
65.74 |
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