Sun 17th Sep 2017 at 9:00am by Krispy

Run > General

  • Time
    1:33:27
  • Miles
    13.07
  • Min/mi
    7:09
  • Pacing
    92%
  • WAVA
    65.37
  • Cals
    1281
  • BPM
    193
  • %MHR
    112.7
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:29/m) 60cal
2) 0.62m - 4:11(6:44/m) 61cal
3) 0.62m - 4:11(6:46/m) 60cal
4) 0.62m - 4:21(6:58/m) 61cal
5) 0.62m - 4:11(6:45/m) 60cal
6) 0.62m - 4:26(7:08/m) 60cal
7) 0.62m - 4:27(7:12/m) 61cal
8) 0.63m - 4:17(6:50/m) 61cal
9) 0.62m - 4:31(7:16/m) 61cal
10) 0.62m - 4:31(7:16/m) 62cal
11) 0.62m - 4:21(7:00/m) 61cal
12) 0.62m - 4:24(7:06/m) 60cal
13) 0.62m - 4:25(7:06/m) 61cal
14) 0.62m - 4:30(7:15/m) 61cal
15) 0.62m - 4:30(7:14/m) 61cal
16) 0.62m - 4:29(7:14/m) 60cal
17) 0.62m - 4:28(7:12/m) 61cal
18) 0.62m - 4:28(7:10/m) 62cal
19) 0.62m - 4:40(7:31/m) 61cal
20) 0.62m - 5:03(8:07/m) 62cal
21) 0.62m - 4:55(7:54/m) 63cal
22) 0.02m - 8(5:35/m) 1cal
4:00 4:11 4:11 4:21 4:11 4:26 4:27 4:17 4:31 4:31 4:21 4:24 4:25 4:30 4:30 4:29 4:28 4:28 4:40 5:03 4:55 8

Pace

13% 59% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:13 3:13 6:27 182 94-203 1173
1.00 6:32 3:19 6:38 191 181-205 1266
1.50 9:52 3:20 6:41 178 169-186 1188
2.00 13:20 3:28 6:55 188 170-203 1301
2.50 16:49 3:29 6:59 197 181-209 1375
3.00 20:13 3:24 6:47 195 184-203 1323
3.50 23:46 3:33 7:05 197 185-211 1397
4.00 27:19 3:33 7:07 203 191-215 1443
4.50 30:50 3:31 7:03 192 182-199 1352
5.00 34:16 3:26 6:52 192 184-201 1318
5.50 37:53 3:36 7:13 193 182-204 1392
6.00 41:31 3:38 7:16 195 186-212 1417
6.50 45:08 3:37 7:14 193 186-202 1396
7.00 48:41 3:33 7:07 185 177-197 1316
7.50 52:12 3:31 7:01 201 183-212 1411
8.00 55:42 3:30 7:00 191 180-202 1337
8.50 59:23 3:41 7:22 193 182-201 1421
9.00 1:02:57 3:34 7:08 188 166-206 1341
9.50 1:06:29 3:33 7:05 209 196-219 1480
10.00 1:10:13 3:44 7:29 196 183-205 1466
10.50 1:13:49 3:36 7:12 191 183-200 1374
11.00 1:17:22 3:33 7:06 194 183-204 1378
11.50 1:20:59 3:37 7:13 191 177-200 1380
12.00 1:24:54 3:55 7:50 189 180-196 1482
12.50 1:28:59 4:04 8:09 195 183-206 1589
13.00 1:33:01 4:02 8:04 190 179-203 1533
13.07 1:33:26 25 6:01 185 183-188 1114

Heart

193/219max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 53.66% More
800m 3:10 6:22 57.49% More
1km 3:58 6:23 60.03% More
Mile 6:30 6:30 62.54% More
5k 20:53 6:43 66.27% More
5 miles 34:14 6:51 65.67% More
10k 43:05 6:56 65.12% More
10 miles 1:10:10 7:01 66.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 66.36
5km 20:23 6:34 67.89
5M 33:45 6:45 66.62
10km 42:29 6:50 66.03
10M 1:10:22 7:02 65.82
Half 1:33:41 7:09 64.87
20M 2:26:42 7:20 65.64
Mara 3:15:19 7:27 65.74
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