Sun 2nd Jun 2019 at 7:00am by Tumbleweed90

Run > General

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Time
56:36
Miles
7.47
Min/mi
7:35
Pacing
0%
WAVA
56.73
Stride(cm)
122
Cals
850
Cadence
174
Asc(m)
194
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 71cal 7.42/8.25mph
2) 0.62m - 4:49(7:45/m) 72cal 7.75/9.2mph
3) 0.62m - 4:46(7:41/m) 68cal 7.81/8.7mph
4) 0.62m - 4:30(7:15/m) 70cal 8.28/8.62mph
5) 0.62m - 4:36(7:23/m) 72cal 8.12/8.2mph
6) 0.62m - 4:35(7:23/m) 71cal 8.13/8.31mph
7) 0.62m - 4:58(7:59/m) 72cal 7.51/8.37mph
8) 0.62m - 5:17(8:31/m) 69cal 7.05/8.37mph
9) 0.62m - 4:42(7:34/m) 71cal 7.93/8.83mph
10) 0.62m - 4:22(7:02/m) 71cal 8.52/9.29mph
11) 0.62m - 4:30(7:14/m) 71cal 8.29/8.83mph
12) 0.62m - 4:24(7:05/m) 71cal 8.48/9.33mph
13) 0.01m - 5(8:00/m) 1cal 7.5/8.14mph

5:01 4:49 4:46 4:30 4:36 4:35 4:58 5:17 4:42 4:22 4:30 4:24 5

Pin Map

Luxborough Lane

0mi in 0

Pace

15%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +32	10:09	171 156-176	10/1
0.50	4:35	2:03	8:12	170 166-174	1/13
0.75	7:25	2:50 +56	11:18	171 116-186	3/12
1.00	9:18	1:53	7:32	173 170-178	5/9
1.25	11:20	2:03	8:10	174 170-176	17/0
1.50	13:25	2:05	8:18	174 170-176	18/0
1.75	15:12	1:47	7:08	175 172-178	11/1
2.00	17:01	1:50	7:18	173 170-178	1/6
2.25	18:47	1:46	7:03	173 168-176	1/13
2.50	20:41	1:53	7:34	172 168-176	1/16
2.75	22:32	1:51	7:25	176 172-182	11/2
3.00	24:22	1:50	7:21	174 170-178	4/4
3.25	26:11	1:49	7:17	174 170-178	8/5
3.50	28:03	1:52	7:27	172 170-176	1/13
3.75	29:54	1:51	7:22	173 168-178	3/14
4.00	31:50	1:56	7:43	174 170-178	2/8
4.25	36:56	5:06 +3:04	20:26	172 108-180	12/11
4.50	38:57	2:01	8:05	176 172-180	10/2
4.75	41:42	2:45 +26	11:01	173 118-194	16/0
5.00	43:43	2:01	8:02	176 172-178	23/0
5.25	45:40	1:57	7:49	173 168-178	12/5
5.50	47:31	1:50	7:22	173 168-178	0/21
5.75	49:26	1:56 +2	7:42	176 170-186	2/12
6.00	51:07	1:41	6:43	176 170-180	1/17
6.25	52:52	1:45	7:01	176 172-180	4/5
6.50	54:36	1:44	6:56	176 172-182	2/6
6.75	56:29	1:53	7:31	174 170-180	3/2
7.00	58:15	1:46	7:05	175 170-180	3/2
7.25	1:08:03	9:48 +8:03	39:12	171 118-178	3/2
7.47	1:09:37	1:34	7:13	175 170-182	1/3

Elevation

Asc 194m, Range 63m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.8%	8:59
48 3.8%	7:54
11 2.2%	7:25
See your biggest climbs

Cadence

174 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	174	7.4	55:23	8:04
Walk	13.1	120	0	9:42	3:32:30
Pause	6.1	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	43.97%	More
800m	3:22	6:47	49.95%	More
1km	4:14	6:49	51.97%	More
Mile	7:02	7:02	53.77%	More
5k	23:14	7:29	55.33%	More
5 miles	41:10	8:14	51.18%	More
10k	50:26	8:07	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:20	7:11	57.54
5M	36:59	7:24	56.96
10km	46:34	7:30	56.69
10M	1:17:06	7:43	56.74
Half	1:42:40	7:50	56.03
20M	2:40:46	8:02	56.70
Mara	3:34:02	8:10	56.79

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