Sun 2nd Jun 2019 at 7:00am by Stiggers

Bike > Road Biking

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Time
1:59:59
Miles
30.23
Mph
15.1
FBI
64.07
Cals
953
BPM
129
%MHR
66.6
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 30.23m - 1:59:59(3:58/m) 129/182bpm 953cal 15.11/35.19mph

1:59:59

Pin Map

0mi in 0

Pace

21%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:04	5:04	11.84	97 85-110	492
2.00	9:16	4:12	14.28	111 94-123	466
3.00	13:33	4:16	14.04	114 106-121	487
4.00	17:20	3:48	15.80	123 119-129	467
5.00	21:27	4:06	14.61	127 121-133	522
6.00	26:22	4:55	12.22	134 126-143	658
7.00	31:22	5:00	12.00	126 115-138	630
8.00	37:48	6:26	9.32	138 121-155	889
9.00	44:19	6:31	9.21	134 125-145	873
10.00	48:08	3:49	15.71	118 95-131	451
11.00	53:36	5:28	10.98	130 104-144	710
12.00	57:16	3:40	16.38	125 109-137	458
13.00	59:14	1:58	30.44	135 121-163	266
14.00	1:01:40	2:26	24.58	146 138-177	356
15.00	1:04:40	3:00	19.97	145 117-163	436
16.00	1:07:45	3:05	19.51	154 141-163	474
17.00	1:10:48	3:03	19.62	140 126-153	428
18.00	1:20:50	10:01 +4:51	5.99	112 96-138	1122
19.00	1:24:36	3:47	15.89	115 101-135	434
20.00	1:28:32	3:55	15.29	111 99-118	436
21.00	1:31:49	3:17	18.26	126 103-148	414
22.00	1:34:55	3:06	19.37	141 116-153	437
23.00	1:38:31	3:36 +2	16.67	146 137-156	525
24.00	1:41:35	3:04	19.52	148 140-163	455
25.00	1:45:29	3:54	15.38	126 107-141	492
26.00	1:49:22	3:53	15.45	124 115-132	482
27.00	1:53:13	3:50	15.62	149 113-182	572
28.00	1:56:50	3:37	16.56	145 134-175	525
29.00	1:59:57	3:07	19.26	146 136-158	455
30.00	2:03:42	3:45	15.97	134 120-146	503
30.23	2:04:52	1:10	11.71	118 106-124	605

Heart

129/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	55	1:51	More
1km	1:09	1:52	More
Mile	1:57	1:57	More
5k	7:29	2:25	More
5 miles	13:10	2:38	More
10k	17:58	2:53	More
10 miles	35:00	3:30	More
Half	48:02	3:40	More
20 miles	1:15:05	3:45	More
Mara	1:44:00	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	45:18	3:39
15 miles	55:40	3:43
20 miles	1:16:18	3:49
40km	1:36:49	3:54
25 miles	1:37:26	3:54
42km	1:42:08	3:55
50 miles	3:28:15	4:10
56 miles	3:55:47	4:13
100 miles	7:25:06	4:27
112 miles	8:23:57	4:30

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