Sun 2nd Jun 2019 at 9:00am by Daddy Shark

Run > General

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Time
20:41
Miles
2.17
Min/mi
9:32
Pacing
72%
WAVA
46.70
Stride(cm)
103
Cals
226
Cadence
164
BPM
122
%MHR
71.4
B/mi
1164
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:17(10:52/m) 124/150bpm 14cal 5.52/5.8mph
2) 0.62m - 5:08(8:16/m) 126/132bpm 63cal 7.26/7.45mph
3) 0.05m - 1:01(22:06/m) 112/130bpm 10cal 2.71/7.16mph
4) 0.62m - 5:09(8:17/m) 125/131bpm 59cal 7.24/7.95mph
5) 0.1m - 2:04(19:58/m) 105/130bpm 15cal 3/7.22mph
6) 0.62m - 4:55(7:54/m) 124/135bpm 54cal 7.59/9.43mph
7) 0.04m - 1:08(26:37/m) 118/138bpm 11cal 2.25/8.1mph

1:17 5:08 1:01 5:09 2:04 4:55 1:08

Pace

14%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	125 105-150	1413	162 114-172	0/0
0.13	1:19	37	9:53	122 111-148	1206	170 168-172	1/1
0.19	1:49	29	7:46	121 112-127	940	175 174-176	2/1
0.25	2:20	32	8:30	125 124-127	1063	176 174-176	0/2
0.31	2:52	31	8:23	126 124-128	1057	176 176-178	3/1
0.38	3:30	38	10:03	126 124-127	1266	173 168-178	3/1
0.44	3:59	29	7:50	126 125-127	988	175 170-176	1/5
0.50	4:29	30	8:04	127 125-129	1025	176 174-176	1/0
0.56	4:59	29	7:51	127 124-131	996	176 176-176	3/3
0.63	5:29	30	8:04	129 126-130	1040	177 174-178	2/2
0.69	6:00	31	8:10	129 127-131	1053	176 174-178	2/1
0.75	6:41	41	10:55	130 124-132	1420	161 100-180	2/1
0.81	7:39	58	15:30	102 89-123	1580	124 104-180	1/2
0.88	8:08	29	7:47	117 98-123	910	177 176-180	1/1
0.94	8:40	33	8:44	125 123-128	1091	178 176-182	1/1
1.00	9:11	30	8:01	126 124-128	1010	179 176-180	1/1
1.06	9:43	33	8:43	128 124-130	1115	178 176-180	2/1
1.13	10:16	33	8:46	128 127-130	1122	178 176-180	0/1
1.19	10:48	32	8:27	128 127-129	1082	179 176-182	1/1
1.25	11:19	32	8:25	129 127-131	1086	179 176-180	1/0
1.31	11:50	31	8:13	128 126-130	1051	177 176-178	1/2
1.38	12:18	28	7:23	129 128-131	952	179 178-182	1/1
1.44	13:10	52	13:53	126 120-131	1749	148 106-182	1/1
1.50	14:25	1:15	20:07	98 86-120	1972	109 104-118	0/2
1.56	15:03	38	10:02	91 84-115	913	151 106-180	2/1
1.63	15:41	38	10:05	122 114-125	1231	173 166-180	1/1
1.69	16:13	33	8:41	124 122-127	1078	176 172-178	2/2
1.75	16:45	32	8:27	126 125-128	1065	177 176-178	3/1
1.81	17:16	31	8:15	125 123-126	1032	178 176-180	1/4
1.88	17:43	27	7:06	128 125-130	909	178 176-180	1/0
1.94	18:11	29	7:38	130 129-131	992	178 176-180	4/4
2.00	18:36	25	6:42	132 130-133	885	178 176-180	2/1
2.06	19:04	27	7:18	133 131-135	971	175 172-176	1/2
2.13	19:30	26	6:54	132 127-134	911	177 176-182	2/1
2.17	20:41	1:11	24:49	118 91-138	2929	118 96-178	1/1

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 5m, Flat prediction 20:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	176	2	16:49	8:24
Walk	17.2	108	0.2	3:33	20:40
Still	1.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.32%	More
800m	3:47	7:37	48.98%	More
1km	4:54	7:53	49.45%	More
Mile	8:48	8:48	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:15	9:44	46.45
5M	50:06	10:01	45.59
10km	1:03:05	10:09	45.19
10M	1:44:28	10:27	45.07
Half	2:19:05	10:37	44.42
20M	3:37:48	10:53	44.95
Mara	4:49:59	11:04	45.02

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