Sun 2nd Jun 2019 at 6:00pm by StewartC
Bike > Road Biking
- breezy
-
Time
1:25:41
-
Miles
22.10
-
Mph
15.5
-
FBI
66.15
-
Cals
852
-
Cadence
78
-
BPM
144
-
%MHR
76
-
B/mi
560
-
Asc(m)
361
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.1m - 1:25:41(3:53/m) 146/172bpm 852cal 77/115rpm 15.48/38.13mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:09 |
5:09 |
11.66 |
109 90-124 |
561 |
68 29-81 |
6/4 |
2.00 |
9:03 |
3:54 |
15.38 |
135 126-142 |
527 |
73 20-99 |
9/10 |
3.00 |
13:25 |
4:22 |
13.74 |
146 139-159 |
638 |
71 65-90 |
30/1 |
4.00 |
18:52 |
5:27 |
11.02 |
150 137-164 |
817 |
69 21-90 |
38/2 |
5.00 |
25:57 |
7:05 |
8.47 |
160 153-172 |
1133 |
73 63-87 |
72/0 |
6.00 |
33:03 |
7:06 |
8.45 |
156 147-164 |
1108 |
74 56-95 |
59/0 |
7.00 |
38:14 |
5:11 |
11.58 |
157 144-166 |
814 |
81 62-95 |
20/1 |
8.00 |
42:01 |
3:47 |
15.83 |
145 140-149 |
549 |
84 56-100 |
2/11 |
9.00 |
46:50 |
4:49 |
12.47 |
147 142-162 |
707 |
72 28-95 |
28/1 |
10.00 |
50:17 |
3:28 |
17.34 |
151 136-163 |
523 |
78 57-96 |
9/26 |
11.00 |
55:19 |
5:02 +1:11
|
11.92 |
151 130-172 |
760 |
77 65-92 |
16/6 |
12.00 |
58:17 |
2:58 |
20.27 |
145 133-157 |
429 |
81 62-98 |
13/9 |
13.00 |
1:01:45 |
3:28 |
17.29 |
156 145-165 |
541 |
91 70-107 |
11/14 |
14.00 |
1:04:25 |
2:40 |
22.56 |
151 143-166 |
402 |
85 64-106 |
6/21 |
15.00 |
1:07:31 |
3:07 |
19.28 |
156 152-162 |
485 |
88 77-99 |
8/3 |
16.00 |
1:09:54 |
2:23 |
25.26 |
150 148-153 |
356 |
93 86-100 |
0/24 |
17.00 |
1:12:01 |
2:07 |
28.37 |
140 129-149 |
296 |
84 35-96 |
0/69 |
18.00 |
1:14:06 |
2:06 |
28.67 |
131 125-136 |
274 |
74 27-86 |
0/80 |
19.00 |
1:16:41 |
2:35 |
23.24 |
132 117-149 |
341 |
82 28-101 |
2/31 |
20.00 |
1:19:42 |
3:01 |
19.84 |
132 113-149 |
399 |
81 36-91 |
2/16 |
21.00 |
1:22:40 |
2:58 |
20.25 |
149 141-159 |
441 |
86 76-97 |
11/11 |
22.00 |
1:26:18 |
3:38 |
16.52 |
136 131-142 |
494 |
72 24-91 |
6/7 |
22.10 |
1:26:52 |
34 |
10.46 |
127 121-134 |
729 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
56 |
1:52 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
2:04 |
2:04 |
More |
5k |
6:38 |
2:08 |
More |
5 miles |
12:09 |
2:26 |
More |
10k |
15:26 |
2:29 |
More |
10 miles |
27:20 |
2:44 |
More |
Half |
39:52 |
3:03 |
More |
20 miles |
1:17:14 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:12 |
3:43 |
20km |
46:46 |
3:46 |
15 miles |
57:00 |
3:48 |
20 miles |
1:17:08 |
3:51 |
40km |
1:36:57 |
3:54 |
25 miles |
1:37:33 |
3:54 |
42km |
1:42:04 |
3:55 |
50 miles |
3:22:16 |
4:03 |
56 miles |
3:47:53 |
4:04 |
100 miles |
6:59:24 |
4:12 |
112 miles |
7:52:30 |
4:13 |
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