Sun 2nd Jun 2019 at 6:00pm by StewartC

Bike > Road Biking

  • breezy
  • Time
    1:25:41
  • Miles
    22.10
  • Mph
    15.5
  • FBI
    66.15
  • Cals
    852
  • Cadence
    78
  • BPM
    144
  • %MHR
    76
  • B/mi
    560
  • Asc(m)
    361
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.1m - 1:25:41(3:53/m) 146/172bpm 852cal 77/115rpm 15.48/38.13mph
1:25:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 49% 20% 13% 7% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:09 5:09 11.66 109 90-124 561 68 29-81 6/4
2.00 9:03 3:54 15.38 135 126-142 527 73 20-99 9/10
3.00 13:25 4:22 13.74 146 139-159 638 71 65-90 30/1
4.00 18:52 5:27 11.02 150 137-164 817 69 21-90 38/2
5.00 25:57 7:05 8.47 160 153-172 1133 73 63-87 72/0
6.00 33:03 7:06 8.45 156 147-164 1108 74 56-95 59/0
7.00 38:14 5:11 11.58 157 144-166 814 81 62-95 20/1
8.00 42:01 3:47 15.83 145 140-149 549 84 56-100 2/11
9.00 46:50 4:49 12.47 147 142-162 707 72 28-95 28/1
10.00 50:17 3:28 17.34 151 136-163 523 78 57-96 9/26
11.00 55:19 5:02 +1:11 11.92 151 130-172 760 77 65-92 16/6
12.00 58:17 2:58 20.27 145 133-157 429 81 62-98 13/9
13.00 1:01:45 3:28 17.29 156 145-165 541 91 70-107 11/14
14.00 1:04:25 2:40 22.56 151 143-166 402 85 64-106 6/21
15.00 1:07:31 3:07 19.28 156 152-162 485 88 77-99 8/3
16.00 1:09:54 2:23 25.26 150 148-153 356 93 86-100 0/24
17.00 1:12:01 2:07 28.37 140 129-149 296 84 35-96 0/69
18.00 1:14:06 2:06 28.67 131 125-136 274 74 27-86 0/80
19.00 1:16:41 2:35 23.24 132 117-149 341 82 28-101 2/31
20.00 1:19:42 3:01 19.84 132 113-149 399 81 36-91 2/16
21.00 1:22:40 2:58 20.25 149 141-159 441 86 76-97 11/11
22.00 1:26:18 3:38 16.52 136 131-142 494 72 24-91 6/7
22.10 1:26:52 34 10.46 127 121-134 729 0 0-0 0/0

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 361m, Range 253m
Elevation Graph
Biggest Climbs (m) Mph
251 2.3% 11.2
26 1.9% 21.4
13 1.4% 20.8
10 1.1% 20.1
See your biggest climbs

Cadence

78 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 56 1:52 More
1km 1:12 1:56 More
Mile 2:04 2:04 More
5k 6:38 2:08 More
5 miles 12:09 2:26 More
10k 15:26 2:29 More
10 miles 27:20 2:44 More
Half 39:52 3:03 More
20 miles 1:17:14 3:52 More

Predictions

Dist Time Per Mile
10 miles 37:12 3:43
20km 46:46 3:46
15 miles 57:00 3:48
20 miles 1:17:08 3:51
40km 1:36:57 3:54
25 miles 1:37:33 3:54
42km 1:42:04 3:55
50 miles 3:22:16 4:03
56 miles 3:47:53 4:04
100 miles 6:59:24 4:12
112 miles 7:52:30 4:13
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