Sun 2nd Jun 2019 at 9:00am by Marigold

Run > General

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Time
32:17
Miles
6.25
Min/mi
5:10
Pacing
97%
WAVA
88.15
Stride(cm)
170
Cals
598
Cadence
183
BPM
154
%MHR
86.9
B/mi
795
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 138/155bpm 85cal 11.54/13.5mph
2) 1m - 5:12(5:12/m) 157/160bpm 100cal 11.52/12.11mph
3) 1m - 5:08(5:08/m) 160/164bpm 100cal 11.69/12.17mph
4) 1m - 5:03(5:03/m) 143/161bpm 82cal 11.88/12.15mph
5) 1m - 5:10(5:10/m) 162/166bpm 102cal 11.63/12.52mph
6) 1m - 5:11(5:11/m) 162/164bpm 103cal 11.56/11.88mph
7) 0.25m - 1:20(5:18/m) 162/164bpm 26cal 11.31/11.59mph

5:12 5:12 5:08 5:03 5:10 5:11 1:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	115 90-143	608	187 164-198	9/4
0.50	2:38	1:19	5:16	139 134-148	732	184 182-188	3/4
0.75	3:56	1:17	5:10	150 146-154	775	183 182-184	3/4
1.00	5:11	1:16	5:03	152 151-155	768	183 180-184	2/3
1.25	6:28	1:17	5:06	154 151-156	787	185 182-188	2/3
1.50	7:46	1:18	5:12	157 154-159	816	185 182-188	2/2
1.75	9:07	1:21	5:23	159 157-160	856	183 182-186	3/2
2.00	10:24	1:17	5:08	159 158-160	816	183 180-186	5/2
2.25	11:41	1:17	5:10	159 157-161	820	184 182-188	3/5
2.50	12:58	1:17	5:07	160 157-162	819	183 182-186	3/4
2.75	14:15	1:17	5:07	160 156-163	818	184 182-184	2/3
3.00	15:32	1:17	5:09	160 156-161	823	184 180-186	2/2
3.25	16:48	1:16	5:05	160 156-161	813	184 182-186	2/2
3.50	18:04	1:16	5:02	147 123-160	740	184 182-186	1/2
3.75	19:19	1:15	5:00	132 123-139	661	184 182-186	2/2
4.00	20:35	1:16	5:04	135 129-146	684	184 182-186	1/2
4.25	21:51	1:16	5:05	159 151-162	807	185 182-186	3/2
4.50	23:10	1:19	5:14	162 160-163	849	185 184-188	4/6
4.75	24:29	1:19	5:16	163 162-164	859	184 180-188	6/2
5.00	25:44	1:16	5:03	162 157-166	819	181 178-186	5/9
5.25	27:03	1:19	5:16	162 158-164	852	182 178-184	10/3
5.50	28:21	1:18	5:11	162 160-163	840	180 176-184	3/7
5.75	29:39	1:18	5:13	162 160-163	846	180 176-182	4/6
6.00	30:56	1:16	5:06	161 160-162	821	182 180-184	3/3
6.25	32:16	1:20	5:21	162 160-164	866	183 180-186	4/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 10m, Flat prediction 32:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	32:17	5:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.39%	More
800m	2:30	5:01	73.74%	More
1km	3:07	5:00	77.17%	More
Mile	5:01	5:01	81.68%	More
5k	15:51	5:06	87.94%	More
5 miles	25:42	5:08	88.16%	More
10k	32:02	5:09	88.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	88.50
5km	15:23	4:57	90.64
5M	25:29	5:06	88.93
10km	32:05	5:10	88.14
10M	53:08	5:19	87.89
Half	1:10:44	5:24	86.63
20M	1:50:46	5:32	87.66
Mara	2:27:29	5:38	87.79

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