Sun 2nd Jun 2019 at 8:00am by Repkafanclub

Run > Steady-State

drizzle
breezy

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Time
54:10
Miles
6.26
Min/mi
8:39
Pacing
94%
WAVA
58.73
Stride(cm)
115
Cals
865
Cadence
162
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 54:10(8:39/m) 865cal 6.94/8.1mph

Ran at 0800hrs. It was overcast and there was a fair amount of drizzle all the way round. it was 12 degrees with a 13 mph breeze coming from the south.

Steady paced run which went very well.

54:10

Pin Map

0mi in 0

Pace

12%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	157 118-162	12/4
0.50	4:09	2:04	8:18	160 158-162	0/19
0.75	6:18	2:08	8:33	162 160-162	1/7
1.00	8:26	2:08	8:33	162 160-164	3/7
1.25	10:33	2:07	8:30	162 160-164	3/4
1.50	12:58	2:25	9:39	161 160-162	18/0
1.75	15:13	2:15	9:01	161 160-166	19/0
2.00	17:27	2:13	8:54	163 160-164	4/4
2.25	19:30	2:04	8:14	163 162-166	0/23
2.50	21:38	2:08	8:32	162 160-166	1/12
2.75	23:47	2:09	8:35	161 160-164	3/2
3.00	25:58	2:12	8:46	162 160-164	5/1
3.25	28:09	2:11	8:43	162 162-164	9/0
3.50	30:28	2:19	9:14	162 158-164	13/1
3.75	32:41	2:14	8:55	160 156-162	12/4
4.00	34:52	2:11	8:44	162 160-164	3/2
4.25	37:03	2:11	8:42	162 160-162	7/7
4.50	39:10	2:07	8:27	163 162-166	2/6
4.75	41:24	2:14	8:55	161 160-164	6/1
5.00	43:33	2:09	8:38	162 160-164	7/1
5.25	45:43	2:10	8:42	163 160-164	14/0
5.50	47:58	2:15	9:00	164 162-170	3/11
5.75	49:57	1:59	7:55	166 162-174	0/23
6.00	51:57	2:00	8:01	165 162-166	4/13
6.25	54:04	2:07	8:27	164 162-168	11/5
6.26	54:10	6	7:06	164 164-164	0/2

Elevation

Asc 169m, Range 69m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	9:16
39 2.2%	8:54
32 2.4%	8:51
11 4.4%	8:31
See your biggest climbs

Cadence

162 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	54:10	8:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.59%	More
800m	3:56	7:54	52.33%	More
1km	4:56	7:57	54.19%	More
Mile	8:19	8:19	54.61%	More
5k	26:49	8:38	57.69%	More
5 miles	43:14	8:39	58.42%	More
10k	53:42	8:39	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	25:47	8:18	60.00
5M	42:41	8:32	59.17
10km	53:45	8:39	58.74
10M	1:29:00	8:54	58.72
Half	1:58:29	9:03	57.96
20M	3:05:33	9:17	58.64
Mara	4:07:02	9:26	58.73

Three Things You Saw Today

1 dark clouds

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