Sun 2nd Jun 2019 at 2:00pm by johnnyboy

Run > General

Follow User
0 👍

Time
31:06
Miles
3.11
Min/mi
10:00
Pacing
91%
WAVA
51.48
Stride(cm)
96
Cals
381
Cadence
168
BPM
151
%MHR
88.1
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 145/153bpm 118cal 6.09/6.59mph
2) 1m - 9:57(9:57/m) 152/155bpm 123cal 6.03/6.72mph
3) 1m - 10:21(10:21/m) 154/160bpm 128cal 5.8/6.43mph
4) 0.11m - 58(8:52/m) 159/161bpm 12cal 6.76/6.62mph

9:51 9:57 10:21 58

Pace

28%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	138 134-140	1331	169 168-170
0.25	2:21	1:08	9:07	139 137-141	1266	168 168-170
0.38	3:32	1:11	9:28	142 140-145	1343	168 166-172
0.50	4:51	1:19	10:31	142 140-144	1493	168 166-170
0.63	6:04	1:13	9:48	148 141-152	1450	168 166-170
0.75	7:16	1:12	9:40	150 148-151	1450	167 164-172
0.88	8:39	1:23	11:00	151 149-153	1662	167 164-172
1.00	9:52	1:13	9:47	151 150-151	1478	167 164-170
1.13	11:11	1:19	10:33	152 150-153	1603	168 164-176
1.25	12:28	1:16	10:10	151 150-153	1535	167 166-170
1.38	13:40	1:12	9:37	152 151-153	1462	168 166-170
1.50	14:51	1:11	9:31	151 150-152	1436	168 166-172
1.63	15:58	1:07	8:58	152 151-153	1363	169 166-170
1.75	17:11	1:13	9:44	154 152-155	1500	168 166-170
1.88	18:30	1:19	10:31	153 152-155	1609	168 166-170
2.00	19:47	1:16	10:10	152 151-153	1545	168 166-170
2.13	21:08	1:21	10:49	152 150-155	1645	167 166-168
2.25	22:35	1:27	11:39	152 151-154	1771	167 166-168
2.38	23:53	1:18	10:26	153 151-155	1596	168 164-170
2.50	25:12	1:18	10:27	155 153-156	1620	167 166-168
2.63	26:34	1:23	11:02	155 153-156	1709	167 166-168
2.75	27:46	1:12	9:32	155 154-157	1478	167 166-168
2.88	29:00	1:14	9:51	156 154-157	1536	168 166-170
3.00	30:08	1:09	9:09	157 155-160	1436	168 166-170
3.11	31:06	58	9:02	159 157-160	1435	170 166-176

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	31:06	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.99%	More
800m	4:39	9:21	45.63%	More
1km	5:58	9:36	46.35%	More
Mile	9:49	9:49	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	31:04	10:00	51.54
5M	51:27	10:17	50.88
10km	1:04:46	10:25	50.57
10M	1:47:16	10:44	50.58
Half	2:22:48	10:54	49.94
20M	3:43:38	11:11	50.53
Mara	4:57:44	11:22	50.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry