Sun 2nd Jun 2019 at 6:00pm by Steve Shaughnessy

Run > Steady-State

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Time
41:37
Miles
5.60
Min/mi
7:26
Pacing
68%
WAVA
72.02
Stride(cm)
136
Cals
503
Cadence
159
BPM
131
%MHR
76.5
B/mi
973
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 115/129bpm 81cal 7.6/8.29mph
2) 1m - 7:24(7:24/m) 128/137bpm 88cal 8.1/8.43mph
3) 1m - 7:17(7:17/m) 136/141bpm 93cal 8.25/8.83mph
4) 1m - 7:07(7:07/m) 136/141bpm 88cal 8.44/9.1mph
5) 1m - 7:27(7:27/m) 139/151bpm 92cal 8.05/9mph
6) 0.6m - 4:29(7:26/m) 147/153bpm 61cal 8.07/8.93mph

7:54 7:24 7:17 7:07 7:27 4:29

Pace

14%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	92 49-121	744	156 150-158
0.50	4:01	2:00	7:59	119 116-121	951	157 154-160
0.75	6:00	1:59	7:56	121 119-124	960	157 154-160
1.00	7:53	1:53	7:32	123 119-129	926	157 156-160
1.25	9:42	1:49	7:17	127 125-129	926	158 156-160
1.50	11:32	1:50	7:20	125 121-128	916	157 154-160
1.75	13:23	1:51	7:25	128 125-131	949	158 156-162
2.00	15:18	1:54	7:37	134 129-137	1021	159 156-162
2.25	17:13	1:55	7:41	139 136-141	1067	158 156-160
2.50	19:05	1:52	7:27	139 137-140	1035	158 154-160
2.75	21:20	2:16 +30	9:03	131 123-138	1185	160 156-166
3.00	23:05	1:45	7:00	137 136-139	959	158 156-160
3.25	24:54	1:48	7:13	135 134-137	975	159 156-162
3.50	26:42	1:48	7:12	139 135-141	1002	159 156-162
3.75	29:13	2:31 +46	10:04	131 113-141	1318	160 156-164
4.00	30:58	1:45	7:01	136 128-141	954	159 156-162
4.25	33:18	2:21 +25	9:22	137 127-146	1283	159 146-164
4.50	36:21	3:03 +1:11	12:12	132 104-149	1610	162 156-168
4.75	38:11	1:50	7:20	141 128-149	1035	162 160-168
5.00	40:43	2:31 +41	10:05	142 128-151	1432	162 158-168
5.25	42:32	1:49	7:18	142 135-148	1036	161 158-164
5.50	44:24	1:52	7:27	150 147-153	1118	162 156-170
5.60	45:12	48	7:56	153 152-153	1213	163 162-166

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	159	5.4	40:06	8:01
Walk	3.0	152	0.2	1:26	9:05
Still	0.2	-	-	7	-
Pause	7.3	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.89%	More
800m	3:27	6:56	62.43%	More
1km	4:20	6:58	64.79%	More
Mile	7:04	7:04	67.58%	More
5k	23:26	7:32	69.56%	More
5 miles	40:21	8:04	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.51
5km	22:16	7:10	73.18
5M	36:54	7:23	72.26
10km	46:28	7:29	71.82
10M	1:17:00	7:42	71.83
Half	1:42:33	7:50	70.91
20M	2:40:39	8:02	71.73
Mara	3:33:58	8:10	71.81

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