Sun 2nd Jun 2019 at 8:00am by Carpathius

Run > Race

breezy
v warm

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Time
6:31:09
Miles
26.73
Min/mi
14:38
Pacing
61%
WAVA
35.40
Cals
2357
Asc(m)
522
Hillscore
39
Surface
Trail

Notes & Comments

2 comments

Stour Valley Marathon. Hot, but not as bad as last year. Lots of queueing for stiles in second mile. Not as fast as I hoped but a course PB by about 40 seconds

Split Summary
===
1) 1m - 12:44(12:44/m) 89cal 4.71/6.43mph
2) 1m - 16:47(16:47/m) 97cal 3.57/7.01mph
3) 1m - 12:10(12:10/m) 96cal 4.93/6.49mph
4) 1m - 13:26(13:26/m) 92cal 4.47/6.83mph
5) 1m - 11:56(11:56/m) 101cal 5.03/6.19mph
6) 1m - 12:08(12:08/m) 96cal 4.94/6.57mph
7) 1m - 12:59(12:59/m) 96cal 4.62/6.03mph
8) 1m - 13:07(13:07/m) 97cal 4.58/6.29mph
9) 1m - 17:44(17:44/m) 84cal 3.38/7.14mph
10) 1m - 15:26(15:26/m) 91cal 3.89/6.48mph
11) 1m - 13:45(13:45/m) 89cal 4.37/6.43mph
12) 1m - 14:37(14:37/m) 90cal 4.1/7.09mph
13) 1m - 12:05(12:05/m) 99cal 4.97/7.02mph
14) 1m - 13:31(13:31/m) 88cal 4.44/6.31mph
15) 1m - 16:55(16:55/m) 91cal 3.55/5.82mph
16) 1m - 14:12(14:12/m) 87cal 4.23/6.24mph
17) 1m - 17:39(17:39/m) 75cal 3.4/5.46mph
18) 1m - 16:27(16:27/m) 78cal 3.65/5.72mph
19) 1m - 17:02(17:02/m) 77cal 3.52/5.89mph
20) 1m - 15:21(15:21/m) 81cal 3.91/5.53mph
21) 1m - 17:57(17:57/m) 79cal 3.34/6.11mph
22) 1m - 15:14(15:14/m) 85cal 3.94/6.43mph
23) 1m - 13:59(13:59/m) 83cal 4.29/6.24mph
24) 1m - 14:40(14:40/m) 83cal 4.09/6.62mph
25) 1m - 15:07(15:07/m) 80cal 3.97/7.37mph
26) 1m - 14:41(14:41/m) 86cal 4.09/6.82mph
27) 0.73m - 9:31(13:04/m) 67cal 4.59/6.59mph

12:44 16:47 12:10 13:26 11:56 12:08 12:59 13:07 17:44 15:26 13:45 14:37 12:05 13:31 16:55 14:12 17:39 16:27 17:02 15:21 17:57 15:14 13:59 14:40 15:07 14:41 9:31

	alpenrose Well done!
	Corrah That's fantastic.. Well done xx

Pace

52%

14%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:44	12:44	12:44	48/6
2.00	29:31	16:47	16:47	21/39
3.00	41:42	12:11	12:11	33/4
4.00	55:08	13:26	13:26	38/48
5.00	1:07:04	11:56	11:56	6/12
6.00	1:19:12	12:08	12:08	0/30
7.00	1:32:11	12:59	12:59	7/9
8.00	1:45:17	13:07	13:07	5/10
9.00	2:03:00	17:43	17:43	39/3
10.00	2:18:27	15:27	15:27	11/30
11.00	2:32:11	13:44	13:44	22/1
12.00	2:46:48	14:37	14:37	25/27
13.00	2:58:53	12:05	12:05	8/14
14.00	3:12:25	13:32	13:32	11/26
15.00	3:29:20	16:55	16:55	10/7
16.00	3:43:32	14:12	14:12	7/7
17.00	4:01:11	17:38	17:38	45/5
18.00	4:17:38	16:27	16:27	23/42
19.00	4:34:39	17:01	17:01	32/47
20.00	4:50:00	15:21	15:21	4/8
21.00	5:07:56	17:57	17:57	45/6
22.00	5:23:11	15:14	15:14	40/29
23.00	5:37:10	14:00	14:00	4/6
24.00	5:51:50	14:40	14:40	3/33
25.00	6:06:57	15:07	15:07	2/19
26.00	6:21:37	14:41	14:41	4/6
26.73	6:31:09	9:32	13:05	5/7

Elevation

Asc 522m, Range 65m, Flat prediction 6:31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.0%	12:34
43 2.5%	14:04
42 5.0%	12:35
39 3.0%	12:26
35 3.7%	23:33
32 3.8%	11:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.37%	More
800m	5:10	10:23	36.56%	More
1km	6:50	11:00	36.16%	More
Mile	11:28	11:28	37.25%	More
5k	37:48	12:10	39.49%	More
5 miles	1:00:47	12:09	39.98%	More
10k	1:16:51	12:22	39.55%	More
10 miles	2:14:51	13:29	37.04%	More
Half	2:58:59	13:40	36.65%	More
20 miles	4:49:52	14:30	35.28%	More
Mara	6:23:58	14:39	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	35.55
5km	39:57	12:52	37.36
5M	1:06:10	13:14	36.73
10km	1:23:18	13:24	36.49
10M	2:17:57	13:48	36.20
Half	3:03:40	14:01	35.47
20M	4:47:37	14:23	35.56
Mara	6:22:56	14:37	35.33

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