-
Time
1:01:53
-
Miles
5.86
-
Min/mi
10:34
-
Pacing
11%
-
WAVA
46.46
-
Stride(cm)
100
-
Cals
434
-
Cadence
152
-
Asc(m)
487
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.86m - 1:01:53(10:34/m) 434cal 5.68/11.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:42 |
3:42 +14
|
14:48 |
147 90-158 |
49/0 |
0.50 |
8:10 |
4:28 +1:48
|
17:51 |
155 120-192 |
16/7 |
0.75 |
17:01 |
8:52 +3:47
|
35:27 |
130 80-242 |
82/0 |
1.00 |
26:37 |
9:36 +2:42
|
38:22 |
133 36-162 |
102/0 |
1.25 |
29:22 |
2:45 +24
|
11:01 |
157 120-186 |
21/3 |
1.50 |
35:17 |
5:55 +2:54
|
23:40 |
153 98-166 |
16/11 |
1.75 |
37:50 |
2:33 |
10:11 |
159 146-180 |
2/30 |
2.00 |
40:51 |
3:01 |
12:04 |
152 134-160 |
33/0 |
2.25 |
49:07 |
8:16 +5:01
|
33:03 |
148 82-186 |
22/41 |
2.50 |
51:22 |
2:15 +14
|
9:02 |
158 108-168 |
1/32 |
2.75 |
53:30 |
2:08 |
8:33 |
157 154-160 |
10/6 |
3.00 |
55:11 |
1:40 |
6:42 |
167 158-182 |
0/62 |
3.25 |
56:52 |
1:41 |
6:45 |
165 160-174 |
0/63 |
3.50 |
1:00:23 |
3:31 +1:43
|
14:02 |
163 122-174 |
0/50 |
3.75 |
1:03:34 |
3:12 +1:15
|
12:46 |
160 158-186 |
1/12 |
4.00 |
1:07:03 |
3:29 +1:35
|
13:57 |
158 114-166 |
0/17 |
4.25 |
1:13:06 |
6:03 +3:18
|
24:10 |
154 120-164 |
35/0 |
4.50 |
1:17:10 |
4:04 +1:37
|
16:16 |
156 120-160 |
23/1 |
4.75 |
1:19:46 |
2:36 |
10:23 |
156 152-160 |
36/0 |
5.00 |
1:21:55 |
2:10 |
8:39 |
158 154-162 |
14/7 |
5.25 |
1:23:54 |
1:59 |
7:55 |
159 154-162 |
4/12 |
5.50 |
1:26:08 |
2:14 +14
|
8:56 |
165 144-176 |
0/62 |
5.75 |
1:27:53 |
1:45 |
6:59 |
163 160-170 |
0/37 |
5.86 |
1:28:39 |
46 |
7:17 |
161 154-166 |
0/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
226 25.2% |
33:24
|
108 6.4% |
15:30
|
62 14.2% |
14:29
|
59 12.0% |
12:00
|
11 6.8% |
11:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.3 |
156 |
5.6 |
52:59 |
11:23 |
Walk |
24.3 |
107 |
0.2 |
24:14 |
1:48:43 |
Still |
0.3 |
- |
- |
19 |
- |
Pause |
11.1 |
- |
- |
11:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
53.73% |
More |
800m |
3:19 |
6:41 |
57.37% |
More |
1km |
4:07 |
6:37 |
60.58% |
More |
Mile |
7:27 |
7:27 |
57.61% |
More |
5k |
32:50 |
10:34 |
45.64% |
More |
5 miles |
52:51 |
10:34 |
46.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
45.15 |
5km |
31:35 |
10:10 |
47.45 |
5M |
52:18 |
10:28 |
46.68 |
10km |
1:05:51 |
10:36 |
46.38 |
10M |
1:49:03 |
10:54 |
46.01 |
Half |
2:25:11 |
11:05 |
45.08 |
20M |
3:47:21 |
11:22 |
45.18 |
Mara |
5:02:42 |
11:33 |
44.88 |
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