Sun 2nd Jun 2019 at 6:00pm by Marigold

Run > General

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Time
29:07
Miles
4.01
Min/mi
7:16
Pacing
93%
WAVA
62.15
Stride(cm)
129
Cals
320
Cadence
172
BPM
111
%MHR
62.9
B/mi
809
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 107/113bpm 87cal 7.51/9.25mph
2) 1m - 7:08(7:08/m) 110/113bpm 78cal 8.42/8.89mph
3) 1m - 6:59(6:59/m) 113/117bpm 77cal 8.59/9.06mph
4) 1m - 6:57(6:57/m) 116/120bpm 78cal 8.62/9.12mph
5) 0.01m - 4(6:14/m) 119/119bpm 9.63/8.39mph

7:59 7:08 6:59 6:57 4

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	106 96-113	931	182 180-184	0/2
0.25	2:08	1:03	8:21	106 105-107	884	182 180-182	1/1
0.38	3:12	1:04	8:29	107 104-108	907	178 174-182	2/1
0.50	4:14	1:02	8:16	105 102-110	869	177 174-178	2/3
0.63	5:11	57	7:34	107 105-109	810	174 174-176	1/1
0.75	6:08	57	7:34	107 106-108	810	173 172-174	1/2
0.88	7:04	56	7:32	109 106-112	821	173 172-174	1/2
1.00	7:58	54	7:15	110 108-112	797	172 172-174	1/1
1.13	8:51	52	6:59	111 109-112	776	172 172-172	1/1
1.25	9:45	54	7:10	111 109-112	795	172 172-174	1/2
1.38	10:40	55	7:21	111 109-112	816	172 172-172	2/2
1.50	11:32	53	7:00	110 109-111	770	172 170-172	1/1
1.63	12:24	52	6:58	108 104-111	752	172 170-172	2/2
1.75	13:18	54	7:11	111 109-113	798	171 168-172	2/2
1.88	14:11	53	7:03	109 108-113	769	170 168-172	1/1
2.00	15:06	55	7:19	109 107-110	798	168 164-172	1/2
2.13	16:00	53	7:07	111 106-114	789	172 172-172	2/2
2.25	16:51	51	6:48	111 109-113	755	170 170-172	1/1
2.38	17:43	52	6:56	113 110-114	783	170 168-170	1/1
2.50	18:37	54	7:15	112 109-115	812	171 170-172	1/2
2.63	19:29	52	6:57	113 112-114	786	170 168-170	1/1
2.75	20:20	51	6:51	114 112-115	780	170 170-170	1/1
2.88	21:13	52	6:57	115 114-116	799	170 170-170	1/2
3.00	22:05	53	7:00	115 113-117	805	169 166-170	2/1
3.13	22:56	51	6:46	114 112-117	772	169 168-170	1/1
3.25	23:49	53	7:04	112 111-114	791	168 166-170	2/2
3.38	24:43	54	7:11	113 112-115	812	169 168-170	2/2
3.50	25:33	50	6:40	116 114-117	774	169 168-172	0/1
3.63	26:23	50	6:38	116 114-117	770	170 168-172	2/2
3.75	27:16	54	7:11	118 115-120	847	171 170-172	3/1
3.88	28:09	53	7:05	118 116-120	835	170 166-174	3/3
4.00	29:03	53	7:05	118 114-119	836	171 168-172	1/2
4.01	29:07	4	7:24	119 119-119	881	170 170-170	0/0

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 3m, Flat prediction 29:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	29:07	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.01%	More
800m	3:23	6:49	54.25%	More
1km	4:16	6:52	56.30%	More
Mile	6:53	6:53	59.52%	More
5k	21:50	7:02	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:13	7:09	62.76
5M	36:47	7:21	61.61
10km	46:19	7:27	61.05
10M	1:16:42	7:40	60.88
Half	1:42:07	7:48	60.01
20M	2:39:55	8:00	60.72
Mara	3:32:55	8:08	60.81

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