Sun 2nd Jun 2019 at 5:00pm by Lulu

Cross > General

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Time
1:29:51
Miles
4.06
Min/mi
22:08
Cals
431
BPM
104
%MHR
55.1
B/mi
2292
Asc(m)
163
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 1:29:51(22:08/m) 431cal

1:29:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	113 103-121	2365	16/0
0.25	5:19	2:42	21:36	112 98-118	2419	7/4
0.38	8:20	3:01	24:05	109 94-121	2625	9/2
0.50	11:10	2:50	22:44	106 95-120	2410	0/10
0.63	14:07	2:56	23:32	107 96-119	2518	0/11
0.75	16:33	2:26	19:31	107 99-118	2088	4/3
0.88	20:11	3:38	29:02	108 101-116	3135	14/0
1.00	22:50	2:40	21:19	106 96-117	2259	5/2
1.13	25:30	2:39	21:13	103 97-121	2185	5/2
1.25	28:02	2:32	20:17	109 98-121	2211	7/1
1.38	31:24	3:23	27:01	103 96-115	2783	3/6
1.50	33:59	2:35	20:37	103 95-109	2124	1/9
1.63	36:15	2:16	18:04	106 96-113	1916	3/1
1.75	38:51	2:36	20:49	108 96-120	2247	9/2
1.88	41:23	2:32	20:17	100 90-106	2028	3/5
2.00	43:59	2:36	20:48	101 94-110	2101	2/11
2.13	47:14	3:16	26:06	104 96-110	2714	12/4
2.25	49:32	2:17	18:18	97 90-106	1775	3/2
2.38	52:04	2:32	20:17	95 91-105	1927	0/11
2.50	54:37	2:33	20:23	98 92-105	1998	3/1
2.63	57:07	2:30	19:58	101 96-112	2016	1/7
2.75	1:01:09	4:02	32:19	102 93-111	3296	6/0
2.88	1:04:33	3:24	27:11	103 96-111	2801	4/8
3.00	1:10:35	6:02	48:15	97 79-113	4680	1/10
3.13	1:13:01	2:26	19:32	109 94-120	2129	1/4
3.25	1:15:16	2:15	17:58	108 102-112	1941	7/0
3.38	1:16:47	1:31	12:06	100 75-110	1210	0/9
3.50	1:19:06	2:19	18:32	95 84-100	1760	5/3
3.63	1:21:35	2:29	19:51	105 90-117	2084	4/3
3.75	1:23:51	2:16	18:10	105 100-112	1907	8/0
3.88	1:26:14	2:23	19:04	98 92-104	1868	3/9
4.00	1:28:39	2:25	19:22	98 84-103	1898	0/13
4.06	1:29:51	1:12	19:49	94 93-94	1863	4/3

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	24:39
17 8.3%	23:05
17 7.7%	20:32
16 6.5%	25:23
15 3.3%	19:14
13 4.2%	19:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	8:04	16:15	More
1km	10:34	17:01	More
Mile	17:59	17:59	More
5k	1:07:36	21:45	More

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