Sun 2nd Jun 2019 at 3:00pm by Will_Uyuni

Run > General

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Time
30:41
Miles
3.76
Min/mi
8:10
Pacing
88%
WAVA
55.80
Stride(cm)
110
Cals
344
Cadence
180
BPM
135
%MHR
73.9
B/mi
1098
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/141bpm 344cal
2) 1m - 7:58(7:58/m) 138/143bpm
3) 1m - 8:01(8:01/m) 137/142bpm
4) 0.76m - 6:15(8:12/m) 137/142bpm

8:27 7:58 8:01 6:15

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	101 81-127	828	186 144-192	0/3
0.25	2:07	1:05	8:43	130 127-134	1132	183 172-186	0/1
0.38	3:12	1:05	8:39	126 123-130	1089	183 168-186	0/0
0.50	4:13	1:01	8:11	131 127-137	1073	183 182-186	1/0
0.63	5:12	59	7:49	137 135-138	1071	183 182-186	2/0
0.75	6:38	1:26	11:31	118 110-135	1359	177 90-186	1/1
0.88	7:42	1:04	8:30	132 124-138	1121	181 178-192	2/0
1.00	8:45	1:03	8:28	139 138-141	1176	177 168-186	0/1
1.13	9:43	58	7:42	134 132-140	1032	181 178-184	0/1
1.25	10:44	1:01	8:05	136 133-141	1099	180 178-182	3/0
1.38	11:44	1:00	8:04	142 141-143	1145	180 178-180	2/1
1.50	12:47	1:03	8:26	137 134-143	1154	179 178-180	1/1
1.63	13:46	59	7:51	141 137-143	1107	181 178-186	2/2
1.75	14:46	59	7:56	139 136-141	1102	181 180-182	1/0
1.88	15:43	58	7:41	138 134-140	1061	180 180-180	0/4
2.00	16:43	1:00	7:59	134 133-135	1071	181 178-186	0/1
2.13	17:41	58	7:43	136 134-138	1050	180 178-180	1/2
2.25	18:41	1:00	7:56	138 136-140	1096	180 178-180	1/0
2.38	19:43	1:02	8:18	138 136-138	1145	180 178-180	0/0
2.50	20:41	58	7:45	137 134-138	1062	179 178-180	1/0
2.63	21:40	59	7:49	138 136-142	1079	179 178-180	5/0
2.75	22:40	1:00	8:02	142 140-142	1141	180 178-180	1/2
2.88	23:47	1:08	9:00	135 132-140	1216	178 166-180	0/2
3.00	24:44	56	7:31	135 132-140	1015	181 178-186	1/2
3.13	25:46	1:02	8:14	139 136-142	1145	179 170-180	1/1
3.25	26:50	1:04	8:33	138 136-141	1180	178 158-180	2/0
3.38	27:53	1:03	8:24	139 133-140	1168	177 162-180	1/2
3.50	28:51	58	7:45	135 133-137	1046	179 178-180	1/0
3.63	29:52	1:01	8:05	134 132-139	1084	180 178-186	0/2
3.75	30:50	59	7:50	139 137-141	1089	180 178-182	0/0
3.77	31:01	11	9:01	141 140-141	1271	176 168-180	0/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:56
See your biggest climbs

Cadence

180 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.8	30:56	8:13
Walk	0.2	124	0	3	11:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.50%	More
800m	3:53	7:49	47.77%	More
1km	4:51	7:49	49.85%	More
Mile	7:52	7:52	52.52%	More
5k	25:05	8:05	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:04	8:04	56.05
5M	41:30	8:18	55.04
10km	52:16	8:25	54.54
10M	1:26:32	8:39	54.40
Half	1:55:13	8:48	53.63
20M	3:00:25	9:01	54.27
Mara	4:00:13	9:10	54.35

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