Sun 2nd Jun 2019 at 5:00pm by RicC

Run > General

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Time
37:59
Miles
4.21
Min/mi
9:01
Pacing
67%
WAVA
49.29
Stride(cm)
108
Cals
349
Cadence
165
BPM
124
%MHR
72.5
B/mi
1118
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 119/132bpm 87cal 6.45/7.56mph
2) 1m - 9:41(9:41/m) 120/133bpm 84cal 6.19/7.78mph
3) 1m - 8:17(8:17/m) 130/148bpm 82cal 7.25/8.85mph
4) 1m - 8:50(8:50/m) 129/154bpm 81cal 6.79/11.25mph
5) 0.21m - 1:53(9:03/m) 126/132bpm 15cal 6.63/7.89mph

9:18 9:41 8:17 8:50 1:53

Pin Map

0mi in 0

Pace

31%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	107 88-121	1011	164 156-168	0/6
0.25	2:42	1:31 +17	12:08	119 112-124	1445	166 162-172	1/3
0.38	4:03	1:21	10:49	112 109-114	1212	164 162-166	1/2
0.50	5:05	1:02	8:13	124 115-129	1019	167 164-170	0/3
0.63	6:09	1:05	8:36	129 124-132	1110	168 166-170	3/0
0.75	7:19	1:10	9:21	125 123-129	1169	168 164-174	3/0
0.88	8:30	1:10	9:21	118 114-124	1103	166 162-170	0/4
1.00	9:34	1:04	8:35	119 116-121	1022	166 162-174	2/2
1.13	10:42	1:08	9:02	124 120-128	1120	165 162-168	1/1
1.25	11:53	1:11	9:28	120 116-123	1136	165 164-166	1/2
1.38	13:32	1:40	13:18	121 117-123	1610	164 160-166	1/0
1.50	15:06	1:34 +16	12:31	118 111-121	1476	162 148-166	3/0
1.63	17:40	2:34 +1:23	20:30	108 100-118	2215	161 144-166	2/1
1.75	18:50	1:10	9:22	118 111-128	1104	166 160-172	2/1
1.88	19:57	1:07	8:55	127 122-133	1132	165 160-166	2/1
2.00	20:55	58	7:41	130 127-132	1000	166 166-168	0/2
2.13	22:01	1:06	8:50	126 118-133	1114	165 162-168	1/1
2.25	23:01	1:00	7:58	126 123-129	1004	165 162-166	2/4
2.38	23:59	58	7:44	129 126-132	997	165 162-166	0/3
2.50	25:18	1:19 +11	10:30	130 126-134	1364	165 158-166	2/0
2.63	26:19	1:02	8:13	131 125-134	1076	166 164-170	3/0
2.75	27:17	58	7:44	131 129-133	1012	165 164-166	2/2
2.88	28:33	1:16 +14	10:06	129 123-134	1302	167 158-178	4/0
3.00	29:37	1:04	8:30	141 132-148	1198	168 164-182	5/0
3.13	30:31	55	7:17	147 144-148	1070	172 168-188	4/0
3.25	31:50	1:19 +13	10:34	148 142-154	1564	173 166-196	5/0
3.38	33:19	1:29 +13	11:49	127 120-142	1500	161 104-168	5/0
3.50	34:28	1:09	9:10	125 122-128	1146	165 164-170	1/1
3.63	36:33	2:06 +55	16:44	114 106-126	1908	162 158-166	0/3
3.75	37:43	1:10	9:17	127 122-132	1179	164 162-164	1/0
3.88	38:43	1:00	8:04	126 118-131	1016	165 160-174	0/7
4.00	39:54	1:10 +7	9:22	120 113-132	1123	167 158-174	1/4
4.13	40:57	1:04	8:31	125 121-129	1064	164 160-166	0/3
4.21	41:47	50	9:54	128 124-129	1266	163 162-164	3/2

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	9:33
See your biggest climbs

Cadence

165 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	165	4.2	37:45	9:41
Walk	2.5	135	0	1:07	2:08:03
Still	0.0	-	-	1	-
Pause	6.5	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.62%	More
800m	4:00	8:02	45.21%	More
1km	4:59	8:02	47.29%	More
Mile	8:23	8:23	48.21%	More
5k	30:10	9:43	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	27:29	8:51	49.97
5M	45:37	9:07	48.91
10km	57:30	9:15	48.40
10M	1:35:27	9:33	48.13
Half	2:07:15	9:43	47.37
20M	3:19:42	9:59	47.83
Mara	4:26:15	10:10	47.83

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