Sun 2nd Jun 2019 at 2:00pm by SimonF

Bike > Road Biking
  • Good
  • breezy
  • warm
  • Time
    1:58:03
  • Miles
    23.04
  • Mph
    11.7
  • FBI
    52.21
  • Cals
    683
  • Cadence
    74
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    607
  • Asc(m)
    464
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Langbar Loop

Split Summary
===
1) 1m - 6:06(6:06/m) 108/143bpm 35cal 52/96rpm 9.83/16.58mph
2) 1m - 5:15(5:15/m) 135/149bpm 51cal 79/96rpm 11.43/15.8mph
3) 1m - 4:19(4:19/m) 138/149bpm 42cal 77/100rpm 13.92/22.44mph
4) 1m - 4:25(4:25/m) 128/137bpm 35cal 73/101rpm 13.6/20.14mph
5) 1m - 3:30(3:30/m) 119/133bpm 21cal 68/98rpm 17.1/25mph
6) 1m - 4:05(4:05/m) 125/128bpm 30cal 80/100rpm 14.67/18.68mph
7) 1m - 4:46(4:46/m) 122/126bpm 31cal 83/94rpm 12.59/14.06mph
8) 1m - 10:02(10:02/m) 140/152bpm 96cal 76/99rpm 5.98/12.28mph
9) 1m - 8:01(8:01/m) 133/146bpm 68cal 79/107rpm 7.49/14.16mph
10) 1m - 5:08(5:08/m) 120/132bpm 27cal 62/92rpm 11.68/21.94mph
11) 1m - 6:35(6:35/m) 127/146bpm 45cal 57/91rpm 9.12/24.1mph
12) 1m - 3:38(3:38/m) 104/119bpm 6cal 37/94rpm 16.52/25.97mph
13) 1m - 4:42(4:42/m) 118/126bpm 19cal 70/93rpm 12.78/17.43mph
14) 1m - 5:53(5:53/m) 119/138bpm 27cal 64/92rpm 10.2/17.76mph
15) 1m - 3:29(3:29/m) 114/137bpm 13cal 55/93rpm 17.23/23.83mph
16) 1m - 4:15(4:15/m) 114/120bpm 14cal 73/96rpm 14.1/17.25mph
17) 1m - 4:38(4:38/m) 117/131bpm 20cal 70/97rpm 12.95/23.18mph
18) 1m - 3:40(3:40/m) 117/126bpm 15cal 80/101rpm 16.36/19.8mph
19) 1m - 4:25(4:25/m) 118/128bpm 19cal 82/96rpm 13.58/15.85mph
20) 1m - 4:50(4:50/m) 118/128bpm 23cal 72/99rpm 12.4/17.3mph
21) 1m - 4:42(4:42/m) 112/129bpm 15cal 64/96rpm 12.77/22.22mph
22) 1m - 5:37(5:37/m) 109/121bpm 14cal 61/91rpm 10.67/13.27mph
23) 1m - 5:36(5:36/m) 110/123bpm 17cal 58/99rpm 10.7/14.48mph
24) 0.04m - 24(10:21/m) 98/110bpm 5.79/12.18mph
6:06 5:15 4:19 4:25 3:30 4:05 4:46 10:02 8:01 5:08 6:35 3:38 4:42 5:53 3:29 4:15 4:38 3:40 4:25 4:50 4:42 5:37 5:36 24
Pin Map
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Pace

4% 14% 46% 28% 7% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:05 6:05 9.86 109 78-143 664 70 11-90 13/11
2.00 11:21 5:15 11.41 136 127-149 715 79 44-94 33/1
3.00 15:39 4:18 13.94 138 128-148 594 78 61-96 15/10
4.00 20:04 4:25 13.60 126 108-137 556 76 21-101 14/21
5.00 23:34 3:31 17.08 119 100-133 418 77 44-96 2/33
6.00 27:39 4:05 14.68 125 120-128 511 80 70-92 7/7
7.00 32:26 4:46 12.59 122 116-125 582 85 53-94 13/10
8.00 42:28 10:02 5.98 139 118-152 1395 76 57-99 102/0
9.00 50:28 8:01 7.49 133 123-145 1065 79 63-98 51/2
10.00 55:37 5:08 11.69 115 89-132 590 68 38-92 20/34
11.00 1:02:10 6:34 9.14 119 92-145 781 71 49-83 53/57
12.00 1:05:49 3:39 16.42 103 91-119 376 61 13-93 5/96
13.00 1:10:31 4:41 12.79 116 102-126 544 73 38-93 4/23
14.00 1:16:24 5:53 10.19 115 98-138 677 67 25-89 32/14
15.00 1:19:53 3:29 17.26 112 96-136 389 62 5-83 2/48
16.00 1:24:08 4:15 14.10 114 106-120 485 76 30-88 7/8
17.00 1:28:46 4:38 12.95 114 92-131 528 76 59-92 15/13
18.00 1:32:26 3:40 16.35 116 108-125 426 81 41-94 2/13
19.00 1:36:52 4:25 13.57 118 113-128 522 82 72-96 11/7
20.00 1:41:42 4:50 12.42 117 103-127 565 74 17-90 13/10
21.00 1:46:24 4:42 12.76 113 94-129 531 70 41-91 4/16
22.00 1:52:01 5:37 10.67 110 98-121 619 72 14-91 7/6
23.00 1:57:37 5:36 10.70 109 94-123 611 69 12-95 9/9
23.04 1:58:02 25 5.74 97 93-107 1014 0 0-0 0/0

Heart

118/152max
  • Show Beats/Mile

Elevation

Asc 464m, Range 215m
Elevation Graph
Biggest Climbs (m) Mph
179 4.4% 7.1
53 15.1% 5.2
45 2.3% 12.9
34 3.6% 10.8
20 1.2% 14.4
13 1.8% 13.9
See your biggest climbs

Cadence

74 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:18 2:36 More
1km 1:41 2:42 More
Mile 3:06 3:06 More
5k 12:03 3:53 More
5 miles 20:17 4:03 More
10k 25:54 4:10 More
10 miles 43:08 4:19 More
Half 1:01:24 4:41 More
20 miles 1:39:38 4:59 More

Predictions

Dist Time Per Mile
10 miles 49:13 4:55
20km 1:01:49 4:58
15 miles 1:15:17 5:01
20 miles 1:41:47 5:05
40km 2:07:49 5:09
25 miles 2:08:36 5:09
42km 2:14:31 5:09
50 miles 4:25:55 5:19
56 miles 4:59:27 5:21
100 miles 9:09:53 5:30
112 miles 10:19:14 5:32
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