Wed 29th May 2019 at 5:00pm by SuzyWoo

Run > General

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Time
18:03
Miles
2.01
Min/mi
8:59
Pacing
93%
WAVA
52.09
Stride(cm)
100
Cals
164
Cadence
179
BPM
138
%MHR
80.5
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/167bpm 87cal 6.46/0mph
2) 1m - 8:43(8:43/m) 137/162bpm 77cal 6.88/0mph
3) 0.01m - 3(7:42/m) 142/142bpm 7.8/0mph

9:17 8:43 3

Pace

16%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	106 87-127	891	182 178-184
0.13	1:07	35	9:22	146 126-167	1367	180 176-184
0.19	1:39	33	8:41	146 144-148	1268	180 176-182
0.25	2:12	33	8:43	143 138-144	1246	180 178-182
0.31	2:46	34	9:02	128 125-135	1155	180 178-184
0.38	3:21	35	9:19	136 134-138	1266	179 178-182
0.44	3:57	36	9:39	137 135-140	1322	178 174-182
0.50	4:32	36	9:29	138 134-144	1309	180 176-182
0.56	5:06	33	8:51	137 135-139	1213	179 178-182
0.63	5:40	34	9:04	137 135-139	1243	179 176-182
0.69	6:14	34	9:10	141 137-143	1292	178 170-184
0.75	6:49	35	9:21	138 137-139	1290	180 176-182
0.81	7:26	37	9:53	139 136-141	1374	179 178-182
0.88	8:01	35	9:19	144 140-150	1341	180 176-182
0.94	8:38	37	9:53	144 142-150	1423	175 174-178
1.00	9:17	39	10:19	147 143-151	1516	176 170-182
1.06	9:50	34	8:59	143 140-151	1284	178 174-180
1.13	10:23	33	8:43	140 137-143	1221	177 176-180
1.19	11:01	38	10:12	143 138-147	1459	178 174-182
1.25	11:35	33	8:51	151 142-162	1336	177 160-182
1.31	12:09	35	9:15	130 118-155	1202	179 176-182
1.38	12:44	34	9:09	127 124-132	1163	179 176-182
1.44	13:16	32	8:36	131 129-133	1127	178 176-182
1.50	13:43	28	7:21	134 131-135	985	181 178-184
1.56	14:13	30	7:57	135 133-136	1074	180 178-184
1.63	14:45	32	8:33	134 133-135	1146	184 178-186
1.69	15:15	30	7:56	140 135-147	1111	181 174-186
1.75	15:48	33	8:41	143 140-147	1242	182 180-184
1.81	16:18	31	8:13	137 136-139	1126	178 174-180
1.88	16:53	34	9:12	137 135-138	1259	179 170-184
1.94	17:25	32	8:36	133 132-136	1144	181 178-184
2.00	18:00	35	9:12	137 134-142	1261	178 170-182
2.00	18:02	2	9:04	142 142-142	1287	182 182-182

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	2	17:59	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.90%	More
800m	4:05	8:13	46.68%	More
1km	5:12	8:22	47.89%	More
Mile	8:43	8:43	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.78
5km	28:38	9:13	52.34
5M	47:25	9:29	51.48
10km	59:43	9:37	51.14
10M	1:38:53	9:53	50.75
Half	2:11:39	10:03	49.71
20M	3:26:09	10:18	49.83
Mara	4:34:28	10:29	49.49

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