Sun 26th May 2019 at 8:00am by SuzyWoo

Run > General

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Time
36:05
Miles
4.00
Min/mi
9:01
Pacing
92%
WAVA
53.78
Stride(cm)
100
Cals
369
Cadence
179
BPM
149
%MHR
87.3
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/157bpm 86cal 6.54/0mph
2) 1m - 9:02(9:02/m) 152/170bpm 95cal 6.65/0mph
3) 1m - 8:47(8:47/m) 150/163bpm 90cal 6.83/0mph
4) 1m - 9:05(9:05/m) 158/166bpm 98cal 6.6/0mph
5) 0m - 1(5:34/m) 157/157bpm 10.77/0mph

9:10 9:02 8:47 9:05 1

Pace

22%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	114 83-132	1060	177 172-184
0.25	2:21	1:11	9:27	135 128-144	1276	176 170-178
0.38	3:24	1:04	8:30	141 139-143	1199	177 174-180
0.50	4:28	1:04	8:32	138 135-140	1177	178 174-180
0.63	5:37	1:09	9:11	135 133-137	1241	179 176-182
0.75	6:59	1:22	10:53	146 136-154	1589	174 114-192
0.88	8:05	1:07	8:52	142 139-145	1260	179 176-182
1.00	9:09	1:04	8:31	150 143-157	1276	177 172-182
1.13	10:11	1:01	8:12	149 144-154	1221	178 176-180
1.25	11:14	1:03	8:28	152 147-156	1286	180 178-184
1.38	12:18	1:04	8:31	157 148-170	1337	181 178-186
1.50	13:28	1:10	9:16	149 146-152	1381	180 178-184
1.63	14:43	1:15	10:02	153 150-156	1535	179 176-182
1.75	15:54	1:11	9:31	152 149-154	1446	177 176-180
1.88	17:04	1:10	9:20	152 144-157	1418	179 176-184
2.00	18:11	1:07	8:56	150 144-153	1339	180 176-184
2.13	19:17	1:06	8:45	149 144-154	1305	180 178-184
2.25	20:22	1:06	8:46	149 147-152	1305	180 178-182
2.38	21:41	1:18	10:26	150 147-156	1564	181 178-184
2.50	22:45	1:04	8:32	149 146-153	1272	180 178-184
2.63	23:47	1:03	8:21	148 143-153	1236	180 178-182
2.75	24:52	1:05	8:37	145 142-149	1249	180 176-184
2.88	25:59	1:07	8:58	152 147-157	1362	180 178-184
3.00	27:09	1:10	9:22	157 152-163	1470	179 172-182
3.13	28:18	1:09	9:12	157 153-165	1444	180 176-184
3.25	29:26	1:07	8:59	158 153-161	1419	179 176-184
3.38	30:33	1:07	8:58	156 153-161	1398	180 178-184
3.50	31:39	1:06	8:49	159 150-166	1402	180 176-182
3.63	32:52	1:13	9:41	160 157-162	1549	180 178-184
3.75	34:03	1:12	9:33	157 153-162	1499	178 172-182
3.88	35:10	1:06	8:52	158 156-166	1400	180 178-184
4.00	36:14	1:05	8:38	159 154-166	1372	178 174-182

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	4	35:59	9:01
Walk	0.2	114	0	4	8:53
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.58%	More
800m	4:10	8:22	45.83%	More
1km	5:15	8:27	47.46%	More
Mile	8:52	8:52	48.37%	More
5k	27:59	9:00	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.68
5km	27:36	8:53	54.30
5M	45:43	9:09	53.40
10km	57:33	9:16	53.07
10M	1:35:18	9:32	52.65
Half	2:06:53	9:41	51.58
20M	3:18:42	9:56	51.69
Mara	4:24:34	10:06	51.35

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