Sun 2nd Jun 2019 at 5:00pm by chuckles

Walk > General

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Time
16:00
Miles
0.71
Min/mi
22:32
Stride(cm)
67
Cals
144
Cadence
106
BPM
101
%MHR
58.8
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:04(14:04/km) 102/117bpm 126cal 47/58rpm 4.27/19.11kmph
2) 0.14km - 1:56(13:23/km) 100/110bpm 18cal 52/55rpm 4.48/5.78kmph

14:04 1:56

Pace

39%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:37	95 69-108	2339	106 104-108
0.13	2:48	1:16	20:09	103 98-110	2075	106 102-110
0.19	4:21	1:33	24:53	106 98-116	2638	105 98-110
0.25	5:37	1:16	20:12	107 102-112	2162	105 104-108
0.31	7:12	1:35	25:15	104 99-107	2626	107 104-116
0.38	8:22	1:10	18:39	106 102-110	1977	107 104-110
0.44	9:43	1:22	21:48	103 99-108	2246	106 104-108
0.50	11:31	1:48	28:49	100 78-108	2882	105 104-108
0.56	13:01	1:30	23:58	92 76-99	2205	107 104-110
0.63	14:09	1:08	18:10	97 93-100	1762	106 104-110
0.69	15:30	1:20	21:23	99 95-102	2116	104 98-110
0.71	15:59	29	20:50	104 98-110	2168	103 102-104

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:50	21:48	More
1km	13:37	21:54	More

Predictions

Dist	Time	Per Mile

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