Sun 2nd Jun 2019 at 5:00pm by Deloreanchick

Walk > General

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Time
11:37
Miles
0.48
Min/mi
24:12
Stride(cm)
63
Cals
55
Cadence
107
BPM
99
%MHR
58
B/mi
2400
Surface
Road

5:19 400m

Notes & Comments

Split Summary
===
1) 0.48m - 11:37(24:01/m) 99/124bpm 55cal 54/64rpm 2.5/0mph

11:37

Pace

26%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:49	111 105-119	2422	112 102-120
0.13	2:42	1:20	21:17	108 106-112	2299	110 106-114
0.19	4:08	1:26	23:02	96 80-110	2211	109 106-114
0.25	5:24	1:16	20:09	106 87-124	2135	112 108-116
0.31	6:57	1:34	25:01	89 81-111	2226	115 102-128
0.38	8:51	1:53	30:11	92 86-96	2777	101 90-116
0.44	10:32	1:41	26:59	97 89-102	2618	97 86-104
0.48	11:36	1:04	23:39	102 100-106	2412	101 98-104

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More

Predictions

Dist	Time	Per Mile

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