Sun 2nd Jun 2019 at 2:00pm by jamesmcf

Run > General

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Time
23:39
Miles
1.75
Min/mi
13:31
Pacing
62%
WAVA
32.43
Cals
217
BPM
122
%MHR
71.5
B/mi
1652
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 23:39(13:29/m) 217cal

23:39

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:31	162 153-165	1866	0/5
0.13	1:24	41	10:56	160 153-169	1750	0/6
0.19	2:05	41	11:01	169 166-172	1861	3/0
0.25	2:58	53	14:02	167 162-172	2343	4/1
0.31	3:53	55	14:35	118 106-162	1721	0/1
0.38	4:41	49	12:59	153 131-168	1986	0/1
0.44	5:50	1:09	18:17	152 138-165	2780	1/3
0.50	6:40	50	13:18	144 137-160	1914	0/1
0.56	7:26	46	12:17	164 161-170	2014	0/3
0.63	8:07	41	11:01	167 162-171	1840	2/1
0.69	9:05	58	15:23	123 98-172	1893	4/1
0.75	9:46	41	10:58	104 103-107	1140	1/1
0.81	10:24	38	10:03	112 106-114	1125	3/3
0.88	11:05	41	10:55	115 112-117	1255	1/2
0.94	13:18	2:14	35:37	79 55-116	2814	2/1
1.00	13:53	35	9:22	105 88-111	984	3/1
1.06	14:29	35	9:25	120 111-128	1131	1/2
1.13	15:28	59	15:47	110 85-130	1736	1/2
1.19	16:47	1:19	20:59	77 71-88	1616	1/4
1.25	17:52	1:06	17:29	78 76-88	1364	3/0
1.31	18:32	40	10:42	105 92-115	1124	2/0
1.38	19:11	39	10:17	121 113-134	1244	2/0
1.44	19:54	43	11:26	130 127-134	1486	2/0
1.50	20:45	52	13:44	145 132-156	1992	1/0
1.56	21:41	55	14:48	122 104-143	1805	1/1
1.63	22:14	33	8:52	107 102-112	949	0/6
1.69	22:55	41	10:56	117 112-125	1279	6/0
1.75	23:36	41	10:59	130 125-133	1427	6/0
1.75	23:38	2	12:32	-	0	0/0

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	10:25
11 1.9%	13:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.12%	More
800m	5:40	11:24	32.76%	More
1km	8:02	12:55	30.16%	More
Mile	13:28	13:28	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.07
5km	44:07	14:12	31.85
5M	1:13:57	14:47	30.89
10km	1:33:38	15:04	30.44
10M	2:36:59	15:42	29.99
Half	3:30:28	16:04	29.36
20M	5:33:13	16:40	29.38
Mara	7:26:46	17:03	29.22

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