Sun 2nd Jun 2019 at 12:00pm by LazyDaisy

Bike > Road Biking

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Time
44:05
Miles
5.29
Mph
7.2
Cadence
57
BPM
103
%MHR
59.8
B/mi
862
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:28(9:28/m) 94/105bpm
2) 1m - 7:13(7:13/m) 104/121bpm
3) 1m - 6:12(6:12/m) 108/127bpm
4) 1m - 13:02(13:02/m) 104/123bpm
5) 1m - 6:13(6:13/m) 108/119bpm
6) 0.29m - 1:57(6:49/m) 111/115bpm

9:28 7:13 6:12 13:02 6:13 1:57

Corrah
Looks like a lovely ride

Pin Map

0mi in 0

Pace

34%

14%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	4.75	94 89-100	1188	57 56-58	3/5
0.50	5:33	2:24	6.27	95 86-103	909	58 56-59	10/8
0.75	7:29	1:56	7.74	91 83-101	705	55 19-59	4/2
1.00	9:26	1:56	7.73	97 90-105	753	58 56-59	5/5
1.25	11:36	2:10	6.92	109 96-121	945	57 56-59	13/4
1.50	13:14	1:38	9.18	101 94-113	660	59 57-61	1/15
1.75	15:06	1:52	8.02	100 93-106	748	57 56-59	5/6
2.00	16:39	1:33	9.68	104 101-110	644	58 56-60	3/2
2.25	18:02	1:23	10.88	104 101-108	574	57 56-59	7/3
2.50	19:22	1:21	11.16	109 102-117	586	63 56-72	1/7
2.75	20:48	1:25	10.54	105 102-110	598	58 56-59	4/2
3.00	22:52	2:04	7.23	113 102-127	938	59 56-61	12/3
3.25	26:31	3:39	4.11	106 95-123	1546	57 56-58	8/10
3.50	32:15	5:44	2.62	100 80-121	2293	58 56-60	3/12
3.75	34:30	2:15	6.69	107 92-121	960	57 56-59	8/3
4.00	35:53	1:23	10.80	104 98-111	578	59 59-59	2/9
4.25	37:21	1:29	10.16	105 99-109	620	54 51-57	4/2
4.50	38:51	1:30	10.04	113 107-119	675	52 44-59	4/5
4.75	40:27	1:36	9.35	109 103-112	699	57 56-59	4/5
5.00	42:06	1:38	9.16	106 102-109	694	59 55-65	7/7
5.25	43:42	1:36	9.33	112 107-115	720	56 56-56	4/3
5.29	44:05	23	5.65	106 104-109	1126	0 0-0	0/2

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.0%	6.5
12 3.7%	6.7
See your biggest climbs

Cadence

57 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:38	5:18	More
1km	3:22	5:26	More
Mile	5:41	5:41	More
5k	23:36	7:36	More
5 miles	40:23	8:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:35	8:40
20km	1:49:00	8:46
15 miles	2:13:04	8:52
20 miles	3:00:31	9:02
40km	3:47:16	9:09
25 miles	3:48:41	9:09
42km	3:59:20	9:10
50 miles	7:56:47	9:32
56 miles	8:57:38	9:36
100 miles	16:34:03	9:56
112 miles	18:40:56	10:01

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