Sun 2nd Jun 2019 at 4:00pm by Father

Run > General

Follow User
0 👍

Time
58:03
Miles
6.48
Min/mi
8:58
Pacing
67%
WAVA
49.79
Stride(cm)
104
Cals
636
Cadence
173
BPM
128
%MHR
74.6
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 126/141bpm 112cal 6.49/8.33mph
2) 1m - 8:50(8:50/m) 130/136bpm 106cal 6.8/8.62mph
3) 1m - 12:02(12:02/m) 120/145bpm 107cal 4.99/8.5mph
4) 1m - 8:23(8:23/m) 129/137bpm 94cal 7.15/8.01mph
5) 1m - 8:02(8:02/m) 126/135bpm 78cal 7.47/8.04mph
6) 1m - 7:49(7:49/m) 134/138bpm 94cal 7.67/7.97mph
7) 0.48m - 3:43(7:41/m) 136/142bpm 45cal 7.81/8.35mph

9:14 8:50 12:02 8:23 8:02 7:49 3:43

Pace

22%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	105 60-117	930	173 166-184
0.50	4:54	2:41	10:45	129 115-140	1386	172 160-180
0.75	6:55	2:01	8:03	137 134-141	1102	177 174-180
1.00	9:14	2:19	9:16	132 125-136	1223	174 162-180
1.25	11:16	2:03	8:10	132 129-135	1079	173 82-180
1.50	13:40	2:24	9:34	131 127-135	1254	170 160-178
1.75	16:03	2:23	9:32	128 120-135	1221	172 160-178
2.00	18:03	2:00	8:02	129 122-136	1036	177 162-186
2.25	20:11	2:07	8:29	141 136-145	1196	177 146-182
2.50	25:40	5:29	21:57	109 99-140	2393	126 38-172
2.75	27:53	2:13	8:52	119 101-134	1055	175 158-184
3.00	30:05	2:12	8:50	130 124-134	1148	178 164-184
3.25	32:37	2:31	10:05	131 123-135	1322	176 166-188
3.50	34:37	2:00	7:59	131 123-133	1047	179 176-184
3.75	36:34	1:57	7:49	133 130-137	1039	178 176-180
4.00	38:29	1:55	7:39	122 116-133	934	174 172-176
4.25	40:28	1:59	7:56	118 116-120	937	175 172-178
4.50	42:31	2:03	8:13	124 120-128	1019	180 174-186
4.75	44:32	2:01	8:04	128 123-133	1032	179 174-184
5.00	46:30	1:59	7:54	133 130-135	1051	176 172-178
5.25	48:27	1:57	7:47	133 131-135	1035	179 176-184
5.50	50:23	1:56	7:42	135 133-138	1040	178 174-180
5.75	52:20	1:57	7:48	135 133-136	1053	177 174-182
6.00	54:19	2:00	7:58	135 133-137	1076	176 172-180
6.25	56:17	1:58	7:50	136 134-138	1066	177 174-180
6.48	58:03	1:46	7:33	137 134-142	1034	179 172-184

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	6.4	55:41	8:43
Walk	3.6	103	0.1	2:04	21:36
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.02%	More
800m	3:49	7:40	46.93%	More
1km	4:47	7:41	48.95%	More
Mile	7:43	7:43	52.02%	More
5k	24:22	7:50	55.96%	More
5 miles	44:31	8:54	49.73%	More
10k	55:39	8:57	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	26:38	8:34	51.19
5M	44:06	8:49	50.20
10km	55:31	8:56	49.74
10M	1:31:57	9:12	49.56
Half	2:02:25	9:21	48.84
20M	3:11:42	9:35	49.42
Mara	4:15:14	9:45	49.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry