Sun 2nd Jun 2019 at 7:00am by RunningRich

Walk > General
  • Time
    7:50:38
  • Miles
    26.26
  • Min/mi
    17:55
  • Stride(cm)
    74
  • Cals
    1618
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 82/110bpm 85cal 60/65rpm 3.49/4.17mph
2) 1m - 19:17(19:17/m) 80/97bpm 102cal 56/65rpm 3.11/3.92mph
3) 1m - 17:59(17:59/m) 78/103bpm 88cal 58/66rpm 3.34/3.86mph
4) 1m - 17:31(17:31/m) 86/103bpm 73cal 59/67rpm 3.43/3.76mph
5) 1m - 17:07(17:07/m) 80/99bpm 56cal 59/64rpm 3.51/4.24mph
6) 1m - 17:48(17:48/m) 80/92bpm 59cal 58/66rpm 3.37/3.97mph
7) 1m - 17:56(17:56/m) 79/94bpm 58cal 58/64rpm 3.34/3.78mph
8) 1m - 18:04(18:04/m) 69/96bpm 37cal 60/66rpm 3.32/3.9mph
9) 1m - 18:15(18:15/m) 76/104bpm 57cal 58/65rpm 3.29/3.95mph
10) 1m - 18:01(18:01/m) 84/102bpm 69cal 57/64rpm 3.33/3.82mph
11) 1m - 17:08(17:08/m) 90/123bpm 80cal 60/64rpm 3.5/3.88mph
12) 1m - 17:03(17:03/m) 77/94bpm 49cal 60/65rpm 3.52/3.92mph
13) 1m - 17:14(17:14/m) 80/96bpm 58cal 60/64rpm 3.48/3.76mph
14) 1m - 18:12(18:12/m) 79/106bpm 60cal 58/64rpm 3.3/3.92mph
15) 1m - 18:34(18:34/m) 83/100bpm 71cal 57/63rpm 3.23/4.09mph
16) 1m - 19:20(19:20/m) 89/113bpm 88cal 58/62rpm 3.1/3.65mph
17) 1m - 17:32(17:32/m) 82/112bpm 62cal 59/65rpm 3.42/3.86mph
18) 1m - 17:53(17:53/m) 78/95bpm 55cal 60/63rpm 3.36/3.8mph
19) 1m - 19:37(19:37/m) 81/113bpm 69cal 52/80rpm 3.06/3.88mph
20) 1m - 19:03(19:03/m) 79/108bpm 62cal 54/65rpm 3.15/4.26mph
21) 1m - 17:43(17:43/m) 71/86bpm 38cal 59/64rpm 3.38/3.8mph
22) 1m - 17:39(17:39/m) 73/95bpm 47cal 59/65rpm 3.4/3.92mph
23) 1m - 18:23(18:23/m) 77/94bpm 57cal 59/62rpm 3.26/5.95mph
24) 1m - 17:33(17:33/m) 69/82bpm 35cal 60/64rpm 3.42/4.11mph
25) 1m - 17:25(17:25/m) 73/88bpm 45cal 59/65rpm 3.45/3.92mph
26) 1m - 16:57(16:57/m) 76/88bpm 50cal 58/65rpm 3.54/4.8mph
27) 0.26m - 4:11(16:14/m) 69/79bpm 8cal 61/63rpm 3.7/4.76mph
17:13 19:17 17:59 17:31 17:07 17:48 17:56 18:04 18:15 18:01 17:08 17:03 17:14 18:12 18:34 19:20 17:32 17:53 19:37 19:03 17:43 17:39 18:23 17:33 17:25 16:57 4:11

Pace

4% 1% 7% 27% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 17:13 17:13 17:13 82 66-108 1412 121 112-130
2.00 37:33 20:20 +1:03 20:20 80 60-97 1627 119 106-128
3.00 55:34 18:00 18:00 78 63-101 1405 121 110-132
4.00 1:13:04 17:30 17:30 84 58-103 1471 122 114-134
5.00 1:30:10 17:06 17:06 79 63-98 1351 124 112-128
6.00 1:48:42 18:32 +43 18:32 79 66-92 1464 122 108-132
7.00 2:13:34 24:52 +6:57 24:52 79 62-92 1964 120 40-126
8.00 2:31:39 18:05 18:05 69 57-96 1247 121 114-132
9.00 2:58:28 26:49 +8:34 26:49 78 54-104 2091 121 108-130
10.00 3:17:07 18:40 +39 18:40 83 65-101 1549 122 116-128
11.00 3:34:15 17:08 17:08 91 70-123 1559 122 102-128
12.00 3:58:44 24:29 +7:27 24:29 76 62-94 1861 123 114-130
13.00 4:15:59 17:15 17:15 80 70-96 1380 122 110-128
14.00 4:35:20 19:21 +1:08 19:21 79 63-106 1528 120 100-128
15.00 5:27:58 52:38 +34:10 52:38 83 68-101 4368 119 102-126
16.00 5:47:23 19:25 19:25 91 66-113 1767 117 106-124
17.00 6:04:55 17:32 17:32 82 61-111 1438 122 112-130
18.00 6:22:47 17:52 17:52 79 63-95 1411 120 110-126
19.00 6:43:59 21:12 +1:34 21:12 81 57-113 1717 121 96-160
20.00 7:05:07 21:09 +2:06 21:09 79 64-108 1670 122 100-130
21.00 7:22:51 17:44 17:44 70 57-84 1241 122 110-128
22.00 7:51:40 28:49 +11:09 28:49 73 55-95 2104 122 102-128
23.00 8:11:55 20:15 +1:54 20:15 78 58-94 1579 119 110-124
24.00 8:29:29 17:34 17:34 69 61-81 1212 122 114-128
25.00 8:49:25 19:56 +2:31 19:56 72 58-86 1435 123 110-130
26.00 9:06:21 16:56 16:56 76 61-87 1287 122 114-130
26.26 9:10:31 4:10 16:17 69 63-79 1123 123 114-126

Heart

79/123max
  • Show Beats/Mile

Cadence

121 (160 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:46 15:37 More
1km 9:55 15:57 More
Mile 16:40 16:40 More
5k 53:36 17:15 More
5 miles 1:29:00 17:48 More
10k 1:52:23 18:05 More
10 miles 3:16:31 19:39 More
Half 4:18:46 19:45 More
20 miles 7:04:32 21:14 More
Mara 9:09:31 20:58 More

Predictions

Dist Time Per Mile
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