Sun 2nd Jun 2019 at 3:00pm by paul0

Run > General

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Time
1:17:03
Miles
9.02
Min/mi
8:33
Pacing
86%
WAVA
51.14
Stride(cm)
117
Cals
1250
Cadence
162
BPM
163
%MHR
95.5
B/mi
1395
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 144/152bpm 74cal 7.09/7.62mph
2) 0.62m - 6:24(10:17/m) 153/155bpm 97cal 5.83/8.39mph
3) 0.62m - 5:35(9:00/m) 157/159bpm 87cal 6.67/7.43mph
4) 0.62m - 5:07(8:14/m) 161/163bpm 81cal 7.29/8.29mph
5) 0.62m - 4:56(7:57/m) 164/166bpm 80cal 7.55/7.7mph
6) 0.62m - 5:05(8:10/m) 168/169bpm 84cal 7.34/7.68mph
7) 0.62m - 4:56(7:56/m) 169/169bpm 83cal 7.56/8.01mph
8) 0.62m - 4:59(8:02/m) 169/169bpm 84cal 7.47/7.72mph
9) 0.62m - 5:15(8:27/m) 169/169bpm 88cal 7.1/7.58mph
10) 0.62m - 5:23(8:39/m) 169/169bpm 90cal 6.93/7.35mph
11) 0.62m - 5:18(8:31/m) 169/169bpm 89cal 7.04/7.37mph
12) 0.62m - 5:20(8:36/m) 169/169bpm 90cal 6.98/7.78mph
13) 0.62m - 5:16(8:29/m) 169/169bpm 89cal 7.08/7.41mph
14) 0.62m - 5:20(8:34/m) 167/169bpm 86cal 7/7.62mph
15) 0.33m - 2:54(8:55/m) 169/169bpm 48cal 6.73/7.39mph

5:16 6:24 5:35 5:07 4:56 5:05 4:56 4:59 5:15 5:23 5:18 5:20 5:16 5:20 2:54

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	130 90-150	1137	156 104-164	7/1
0.50	4:19	2:08	8:30	151 150-151	1284	158 154-162	4/7
0.75	6:26	2:07	8:27	152 151-153	1286	159 156-162	2/4
1.00	8:59	2:34	10:15	154 153-154	1579	162 156-184	5/2
1.25	11:45	2:45	11:01	150 135-156	1653	161 156-176	0/5
1.50	14:11	2:26	9:44	157 156-157	1528	157 126-168	11/6
1.75	16:16	2:05	8:21	158 157-159	1320	160 156-164	5/2
2.00	18:22	2:06	8:23	159 159-160	1334	161 156-166	5/5
2.25	20:28	2:06	8:25	161 160-161	1355	161 156-166	6/6
2.50	22:28	2:00	8:01	162 161-163	1297	162 158-166	2/3
2.75	24:29	2:00	8:01	163 163-164	1308	164 160-170	4/4
3.00	26:28	2:00	7:59	165 164-165	1318	163 160-166	3/1
3.25	28:27	1:58	7:53	166 165-167	1309	164 162-166	2/1
3.50	30:29	2:02	8:08	167 167-168	1359	162 160-166	6/6
3.75	32:34	2:05	8:21	169 168-169	1410	161 158-168	2/6
4.00	34:32	1:58	7:53	169 169-169	1333	162 160-164	7/4
4.25	36:34	2:02	8:07	169 169-169	1373	163 160-168	1/3
4.50	38:34	2:00	7:58	169 169-169	1347	163 160-166	4/7
4.75	40:35	2:01	8:05	169 169-169	1366	163 160-164	8/3
5.00	42:33	1:58	7:51	169 169-169	1326	164 160-170	3/4
5.25	44:40	2:07	8:28	169 169-169	1432	162 160-164	3/3
5.50	46:47	2:07	8:29	169 169-169	1434	162 160-164	4/3
5.75	49:03	2:16	9:02	169 169-169	1527	161 158-170	4/5
6.00	51:11	2:08	8:34	169 169-169	1447	163 160-168	4/4
6.25	53:14	2:03	8:13	169 169-169	1389	163 160-166	3/4
6.50	55:23	2:09	8:36	169 169-169	1452	162 160-164	5/2
6.75	57:32	2:09	8:35	169 169-169	1451	161 156-164	2/4
7.00	59:40	2:08	8:31	169 169-169	1439	163 160-166	2/4
7.25	1:01:49	2:09	8:37	169 169-169	1456	162 158-168	2/6
7.50	1:03:56	2:07	8:27	169 169-169	1428	162 158-166	9/4
7.75	1:06:02	2:07	8:27	169 169-169	1428	163 160-168	2/2
8.00	1:08:11	2:08	8:32	169 169-169	1442	162 158-166	3/3
8.25	1:10:17	2:06	8:26	169 169-169	1425	163 156-170	2/3
8.50	1:13:03	2:46 +37	11:04	166 149-169	1837	162 156-172	3/5
8.75	1:15:14	2:11	8:45	164 145-169	1434	161 156-164	2/2
9.00	1:17:29	2:15	8:59	169 169-169	1518	163 142-202	3/4
9.02	1:17:41	12	8:31	169 169-169	1438	160 160-160	0/0

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 10m, Flat prediction 1:17:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	9	1:16:39	8:35
Walk	0.8	128	0.1	36	11:48
Still	0.0	-	-	1	-
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.50%	More
800m	3:55	7:53	42.97%	More
1km	4:54	7:54	45.06%	More
Mile	7:56	7:56	48.31%	More
5k	25:00	8:03	51.94%	More
5 miles	41:10	8:14	51.52%	More
10k	51:31	8:18	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.45
5km	23:44	7:38	54.72
5M	40:09	8:02	52.83
10km	51:03	8:13	52.02
10M	1:26:21	8:38	50.86
Half	1:56:22	8:53	49.58
20M	3:05:42	9:17	49.23
Mara	4:10:15	9:33	48.72

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