Sun 2nd Jun 2019 at 3:00pm by NordRunner

Run > Medium Long Run

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Time
1:37:52
Miles
9.43
Min/mi
10:23
Pacing
49%
WAVA
52.57
Stride(cm)
82
Cals
759
Cadence
188
BPM
140
%MHR
75.2
B/mi
1452
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 131/140bpm 49cal 10/12.43kmph
2) 1km - 5:57(5:57/km) 141/143bpm 54cal 10.07/11.19kmph
3) 1km - 6:07(6:07/km) 143/147bpm 56cal 9.81/10.81kmph
4) 1km - 6:19(6:19/km) 144/148bpm 57cal 9.5/10.35kmph
5) 1km - 6:19(6:19/km) 142/147bpm 53cal 9.49/11.46kmph
6) 1km - 6:12(6:12/km) 141/144bpm 52cal 9.67/10.45kmph
7) 1km - 6:57(6:57/km) 142/146bpm 54cal 8.63/9.87kmph
8) 1km - 6:38(6:38/km) 140/146bpm 50cal 9.04/10.41kmph
9) 1km - 6:47(6:47/km) 136/146bpm 46cal 8.83/11.52kmph
10) 1km - 6:18(6:18/km) 137/141bpm 43cal 9.53/11.82kmph
11) 1km - 6:42(6:42/km) 138/143bpm 47cal 8.96/11.08kmph
12) 1km - 7:11(7:11/km) 135/141bpm 45cal 8.35/11.82kmph
13) 1km - 6:20(6:20/km) 138/144bpm 42cal 9.47/10.31kmph
14) 1km - 6:25(6:25/km) 143/147bpm 50cal 9.34/10.28kmph
15) 1km - 6:26(6:26/km) 145/147bpm 52cal 9.32/11.82kmph
16) 0.17km - 1:12(6:58/km) 143/146bpm 9cal 8.62/10.61kmph

6:00 5:57 6:07 6:19 6:19 6:12 6:57 6:38 6:47 6:18 6:42 7:11 6:20 6:25 6:26 1:12

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	130 91-139	1215	188 98-192	7/8
1.00	9:39	4:58	9:57	140 134-143	1392	188 124-194	3/3
1.50	14:31	4:53	9:45	143 140-146	1395	190 182-192	5/5
2.00	19:21	4:50	9:40	144 138-147	1392	189 168-192	6/4
2.50	24:32	5:11	10:22	144 140-148	1493	190 180-192	4/5
3.00	29:41	5:09	10:17	144 140-147	1481	189 120-196	9/6
3.50	35:51	6:10 +1:15	12:20	139 118-143	1714	188 98-192	12/13
4.00	41:15	5:24	10:48	142 138-146	1533	190 186-192	21/9
4.50	46:39	5:25	10:49	141 137-146	1525	190 168-194	13/14
5.00	52:01	5:21	10:43	140 136-145	1500	186 92-194	7/20
5.50	1:01:07	9:07 +3:34	18:13	136 108-146	2478	185 86-192	30/8
6.00	1:06:15	5:08	10:16	136 130-141	1397	190 184-192	12/33
6.50	1:11:20	5:04	10:09	139 135-143	1410	189 116-194	6/7
7.00	1:17:04	5:44	11:29	138 133-142	1584	187 102-194	6/6
7.50	1:24:03	6:59 +1:19	13:59	134 115-140	1873	187 90-194	3/3
8.00	1:29:06	5:03	10:06	138 132-143	1394	188 116-192	5/7
8.50	1:34:16	5:09	10:19	143 139-147	1475	188 126-192	12/10
9.00	1:39:27	5:12	10:23	144 140-147	1496	189 122-240	5/6
9.43	1:43:58	4:31	10:33	144 140-147	1518	188 96-192	5/6

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 25m, Flat prediction 1:37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.0%	10:12
15 7.3%	12:09
See your biggest climbs

Cadence

188 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	189	9.3	1:35:35	10:46
Walk	2.6	112	0.1	2:47	27:37
Still	0.7	-	-	43	-
Pause	4.5	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.20%	More
800m	4:38	9:19	46.11%	More
1km	5:54	9:29	47.24%	More
Mile	9:30	9:30	49.91%	More
5k	31:54	10:16	50.62%	More
5 miles	52:00	10:24	50.81%	More
10k	1:08:21	11:00	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.50
5km	30:23	9:47	53.16
5M	50:09	10:02	52.68
10km	1:03:03	10:09	52.43
10M	1:44:07	10:25	52.61
Half	2:18:23	10:34	52.04
20M	3:36:08	10:48	52.80
Mara	4:47:16	10:58	52.97

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