Sun 2nd Jun 2019 at 11:00am by GD

Run > General

IOW Festival of Running - Needles Half Marathon

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Time
1:45:24
Miles
13.10
Min/mi
8:03
Pacing
77%
WAVA
59.07
Stride(cm)
126
Cals
1993
Cadence
158
Asc(m)
487
Hillscore
37
Surface
Road

Notes & Comments

Needles Trail Half

7:20 7:26 7:41 7:43 8:04 9:24 9:10 8:11 9:27 7:08 8:10 7:07 7:49 43

Pin Map

0mi in 0

Pace

18%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:15	161 152-168	1/9
1.00	7:20	3:43	7:25	162 160-168	13/3
1.50	10:53	3:33	7:06	162 156-170	5/7
2.00	14:46	3:53	7:46	160 156-164	16/12
2.50	18:38	3:52	7:44	159 148-164	7/20
3.00	22:27	3:49	7:38	160 154-164	17/6
3.50	26:28	4:01	8:03	159 144-162	37/18
4.00	30:11	3:43	7:26	160 156-162	5/20
4.50	34:07	3:57	7:53	160 144-164	2/25
5.00	38:15	4:08	8:15	158 134-170	17/7
5.50	42:09	3:53	7:47	159 154-160	7/10
6.00	47:39	5:30	11:00	152 94-162	65/2
6.50	52:42	5:04	10:08	151 106-158	43/0
7.00	56:49	4:07	8:13	160 154-180	8/50
7.50	1:00:54	4:05	8:10	157 150-162	17/9
8.00	1:05:01	4:07	8:13	160 154-168	28/22
8.50	1:08:59	3:58	7:56	158 118-168	10/65
9.00	1:14:27	5:28	10:56	148 98-164	80/2
9.50	1:18:19	3:52	7:44	161 158-164	4/13
10.00	1:21:35	3:17	6:33	162 160-166	0/19
10.50	1:26:25	4:50	9:40	151 106-164	37/7
11.00	1:29:45	3:20	6:40	161 158-166	2/41
11.50	1:33:02	3:17	6:34	161 158-164	0/67
12.00	1:36:52	3:50	7:40	160 156-162	7/20
12.50	1:40:54	4:02	8:04	160 148-164	6/11
13.00	1:44:41	3:47	7:35	160 158-162	9/4
13.10	1:45:25	44	7:03	161 160-162	1/0

Elevation

Asc 487m, Range 140m, Flat prediction 1:38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
110 9.0%	11:15
102 9.4%	10:14
34 5.6%	9:10
22 4.5%	9:08
21 6.9%	8:40
18 8.0%	7:48
See your biggest climbs

Cadence

158 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	159	12.9	1:41:31	7:53
Walk	3.7	114	0.2	3:54	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.55%	More
800m	3:12	6:25	58.13%	More
1km	4:05	6:35	59.27%	More
Mile	6:35	6:35	62.77%	More
5k	23:10	7:27	60.64%	More
5 miles	38:13	7:39	59.76%	More
10k	49:35	7:59	57.49%	More
10 miles	1:21:33	8:09	57.73%	More
Half	1:45:23	8:03	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:56	7:23	61.26
5M	37:58	7:36	60.16
10km	47:48	7:42	59.64
10M	1:19:10	7:55	59.47
Half	1:45:24	8:03	58.62
20M	2:45:03	8:15	59.32
Mara	3:39:45	8:23	59.41

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