Sun 2nd Jun 2019 at 3:00pm by Jenni-far-far

Walk > General

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Time
1:17:21
Miles
3.92
Min/mi
19:44
Stride(cm)
63
Cals
243
Cadence
129
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 65cal 3.54/13.86mph
2) 1m - 22:39(22:39/m) 59cal 2.65/4.34mph
3) 1m - 20:49(20:49/m) 60cal 2.88/4.24mph
4) 0.92m - 16:55(18:20/m) 59cal 3.27/4.24mph

16:58 22:39 20:49 16:55

Pin Map

0mi in 0

Pace

10%

11%

16%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	133 118-138	1/10
0.25	3:40	1:59	15:53	132 118-144	4/4
0.38	5:50	2:10	17:20	133 128-136	6/0
0.50	7:56	2:05	16:44	132 116-136	5/1
0.63	9:56	2:00	16:01	133 116-140	2/1
0.75	12:26	2:30	20:02	135 124-140	1/2
0.88	14:44	2:18	18:25	135 132-142	0/2
1.00	16:57	2:13	17:42	134 132-136	0/3
1.13	19:07	2:10	17:17	134 120-138	0/3
1.25	21:51	2:45	21:57	130 118-136	2/2
1.38	24:32	2:41	21:25	132 118-138	2/1
1.50	27:12	2:40	21:20	134 130-136	0/9
1.63	30:20	3:08	25:05	123 112-138	0/7
1.75	33:33	3:13	25:45	124 118-154	2/5
1.88	37:13	3:40	29:22	126 118-134	4/1
2.00	39:36	2:23	19:04	125 118-132	9/0
2.13	42:22	2:46	22:05	127 118-134	8/0
2.25	45:20	2:58	23:46	128 118-134	2/2
2.38	47:45	2:25	19:20	131 124-134	3/1
2.50	50:16	2:30	20:03	129 118-136	1/4
2.63	52:39	2:23	19:07	129 126-132	0/2
2.75	54:56	2:17	18:18	129 124-136	3/0
2.88	57:27	2:31	20:06	129 118-138	1/1
3.00	1:00:25	2:58	23:44	118 116-120	8/0
3.13	1:02:47	2:23	19:01	117 116-118	9/0
3.25	1:05:00	2:13	17:42	118 116-118	2/2
3.38	1:07:17	2:16	18:10	122 116-134	0/2
3.50	1:09:35	2:18	18:25	119 116-122	0/3
3.63	1:11:49	2:14	17:55	117 116-118	0/5
3.75	1:14:02	2:13	17:41	121 116-136	0/11
3.88	1:16:13	2:11	17:28	123 116-138	7/4
3.92	1:17:21	1:08	23:51	118 118-118	3/0

Elevation

Asc 93m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	24:26
20 2.5%	20:18
11 4.4%	15:45
11 5.8%	20:08
See your biggest climbs

Cadence

129 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:45	15:36	More
1km	9:52	15:53	More
Mile	16:57	16:57	More
5k	1:02:28	20:06	More

Predictions

Dist	Time	Per Mile

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